Articles tagged with: health

What is your relationship with food and eating?

Three non-alcoholic drinks for Febfast, Dry July or Ocsober!

In February 2021, I signed up to Febfast and gave up alcohol for the month. On the Febfast website, you can also give up sugar, processed foods, swearing or running late! See more here.

9 June 2021 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot: Olina’s Snackers Crackers

We sampled Olina’s latest offering in the seeded cracker range – called Olina’s Bakehouse Seriously Seedy Snackers (which is a...

2 June 2021 by Catherine Saxelby

Science shows that fish oils DO help you live longer and more...

Science shows that fish oils DO help you live longer and more...

Our May Foodwatch Newsletter is packed full of interesting items. Fish oils and anti-aging being just one of the topics. Take a...

26 May 2021 by Catherine Saxelby

Product review: Leggo’s Organic Sauces

Product review: Leggo’s Organic Sauces

These new organic pasta sauces from Leggo’s come in three varieties – Organic Tomato and Basil, Organic Tomato and Garlic, and...

19 May 2021 by Catherine Saxelby

What is your relationship with food and eating?

Zero-alcohol beers that taste like the real thing!

During Febfast in 2021, I found a glass of non-alcoholic beer was a great way to tackle that ‘pre-dinner drinks hour’ and was...

5 May 2021 by Catherine Saxelby

The link between sterilized dummies and food allergies and more...

The link between sterilized dummies and food allergies and more...

In this month's Foodwatch Newsletter I report on Australian research into the links between dummy cleaning and food allergies but of...

28 April 2021 by Catherine Saxelby

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catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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Catherine Saxelby's Nutrition for Life 2020

Catherine Saxelby's Nutrition for Life 2020

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Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Heart Health Guide

My colleague has a new book based on the famous Med Diet.

The CSIRO Low-Carb Diet Quick and Easy

Along the lines of earlier CSIRO books.

In Praise of Vegetables

Love this must-have veg companion for food lovers from @AliceInFrames

Use It All

Handy book with ideas for buying less and making more with what you've got.

Catherine Saxelby

The Good Stuff

The Boring Stuff