Articles tagged with: health

5 life hacks to a positive 2021 and lots more…

5 life hacks to a positive 2021 and lots more…

This is our first Foodwatch Newsletter for 2021! I think we’re all hoping for a better year than we had last yearand looking for a bit of a boost. My life hacks can help you stay positive and do just that. Take a look...

24 February 2021 by Catherine Saxelby

What is your relationship with food and eating?

To chew or not to chew? Trendy vitamins!

Chewable vitamins such as Vita Gummies are very ‘on-trend’. So, should you opt for chewing rather than swallowing? We take a look...

17 February 2021 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot – Carman’s Protein Salted Caramel Nut Butter bar

There’s a plethora of muesli bars, nut bars, nut and seed bars available these days. I’ve tried several and none really hit the...

10 February 2021 by Guest reviewer

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot: Woolworths Soft wraps with 65% less carb

Low carb products are all the rage at the moment. Those on keto and low carb diets are always on the lookout for low carb versions of...

27 January 2021 by Catherine Saxelby

What is your relationship with food and eating?

How to beat those cravings

Many of us have cravings from time to time and for different reasons. One thing is certain, they can sabotage all your best efforts...

20 January 2021 by Catherine Saxelby

What is your relationship with food and eating?

What if I can’t swallow a large, one-gram, fish oil capsule?

Those large fish oil caps can be a real problem for the elderly, children and anyone with swallowing difficulties. The good news is,...

16 December 2020 by Catherine Saxelby

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catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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Catherine Saxelby's Nutrition for Life 2020

Catherine Saxelby's Nutrition for Life 2020

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Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Heart Health Guide

My colleague has a new book based on the famous Med Diet.

The Ethical Omnivore

Meat is the most controversial ingredient. Read what Laura Dalrymple & Grant Hilliard say about meat production

In Praise of Vegetables

Love this must-have veg companion for food lovers from @AliceInFrames

7 Ways

18 of our staple ingredients done in 7 easy ways – I like!

Catherine Saxelby

The Good Stuff

The Boring Stuff