Dairy for the elderly - read more

From the new research about the benefits of dairy for the elderly, why you should eat blueberries, the 5 worst foods to eat, and much more, the November newsletter is full of interesting topics .

New research studies show how dairy reduces fractures and falls in the elderly. This month I look at this and more...

In this month’s newsletter, I write about new research showing that dairy reduces fractures and falls (something we all need to worry about as we get older). Other research spells out the dangers for boys of energy drinks. 

I share with you the benefits of blueberries - those fabulous little super snacks, as well as the 5 worst foods to eat. Make sure you enter the Book Giveaway competition, for my The Super Powers of Veg ebook.

You can find the November Newsletter online here, or better still, why not  subscribe?

With more than 20,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential.