March 2017 Foodwatch Newsletter - Carbs, low-carb, no-carb – what’s best?

Written by Catherine Saxelby on Tuesday, 28 March 2017.
Tagged: carbohydrates, carbs, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, lower carb, newsletter, no-carb, nutrition, tips, women's health

March 2017 Foodwatch Newsletter - Carbs, low-carb, no-carb – what’s best?
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Carbs provide our bodies with the energy we need to do the things we do every day as well as to run all the processes of our body. However, there’s now a whole industry and marketing effort happening around carbs, low-carb foods and no-carb diets. It’s hard to make sense of what’s a good idea and what’s just plain faddish.

What's wrong with carbs? Do we really need to go low-carb or no-carb?

In the March Foodwatch Newsletter I look at the whole carb debate and try to separate carb hype from carb facts for healthy eating. I tell you what's healthy and what's not; what 130g of carbs looks like in your everyday food intake; what smart carbs are and why the wrong carbs can make us fat and much, much more. You can find it all in this month's Foodwatch Newlsetter.

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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!