Read the September 2019 Goodwatch Newsletter now - Distracted eating, Breast Cancer Awareness, Walk to Work and more
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Did you know that:
- distracted eating can lead to overeating?
- drinking alcohol increases a woman's risk of developing breast cancer?
- or that regular walking can reduce your risk of type 2 diabetes?
These and more are covered in our latest newsletter. Take a look!
Important health info in the September Foodwatch Newsletter!
This month we look at how small changes can dramatically change your health outlook from breast cancer, to type 2 diabetes and your overall fitness, health and wellbeing. What's more, it's backed up by the latest research. You can read the September Foodwatch Newsletter online here, or, better still, subscribe.
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With more than 23,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential.
