Hangry? Tame that beast with food ideas ... and more

Written by Catherine Saxelby on Wednesday, 27 July 2022.
Tagged: Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, vegetables

Hangry? Tame that beast with food ideas ...  and more

In a recent study, researchers linked hunger to emotions such as anger, irritability and less pleasure, even after accounting for variables such as a person’s age, body mass index, sex and dietary behaviours. The results were the same: people were angry and irritable when they didn’t eat.  Anyone with a teenager or toddler who hasn't had their lunch can relate! 

This month I look at this and more... 

In this month’s newsletter, I look a new study which has found a link between hunger and anger - hangry! 'Being hangry is real,’ says the headline. Many of us may have seen it already. Here’s my take on how to deal with being hangry.  I also tackle that fifth taste we don't talk about as much - umami,  and more.  Let's talk about what you can eat for the rest of your life if you only have one choice and maybe some of the winter recipes on the website will help you choose. 

You can find the July Newsletter online here, or better still, why not  subscribe?

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Catherine Saxelby

About the Author

Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life  is a new update on all the things you've read or heard about. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture.  It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!