Distracted eating, Breast Cancer Awareness, Walk to Work and more - September 2019 Foodwatch Newsletter

Written by Catherine Saxelby on Tuesday, 24 September 2019.
Tagged: Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, Product review, weight loss

Distracted eating, Breast Cancer Awareness, Walk to Work and more - September 2019 Foodwatch Newsletter
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Did you know that:

  • distracted eating can lead to overeating?
  • drinking alcohol increases a woman's risk of developing breast cancer?
  • or that regular walking can reduce your risk of type 2 diabetes?

These and more are covered in our latest newsletter. Take a look!

Important health info in the September Foodwatch Newsletter!

This month we look at how small changes can dramatically change your health outlook from breast cancer, to type 2 diabetes and your overall fitness, health and wellbeing. What's more, it's backed up by the latest research. You can read the September Foodwatch Newsletter online here, or, better still, subscribe.

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With more than 23,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential. Straight to your inbox on the last Tuesday of each month. 

So, please subscribe and you'll receive a free copy of Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".

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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!