Women and heart disease

From the exciting new research about heart disease in women to the difference between bulgur and couscous, and much more, I explore topics that are of interest and provide information about them. 

Why have women been excluded from research studies. This month I look at new research and more...

In this month’s newsletter, I write about women and heart disease. Women have often been excluded from research studies but some exciting new research shines a light on women’s risk factors for heart disease (and busts some common myths).

Keeping with the grains theme, I explain the difference between bulgur and couscous plus what I am eating NOW. 

You can find the October Newsletter online here.

With more than 20,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential. Straight to your inbox on the last Wednesday of each month.