27 October 2021 by
From the exciting new reseach about heart disease in women to the difference between bulgur and couscous, and much more, I explore topics that are of interest and provide information about them.
29 September 2021 by Catherine Saxelby
From the added sugar hidden in foods, the new generation of sugar-free sweeteners, and much more, I explore why sugar is still a...
8 September 2021 by Catherine Saxelby
A while back, I asked my readers what you were most interested in knowing about. Some of you wrote back asking about sugar-free soft...
17 March 2021 by Catherine Saxelby
I often get asked questions about tonic water. The most common goes something like this… “I like to drink tonic water at night. I...
7 September 2016 by
A friend told me that she’s stopped drinking skim milk because it has “added sugar”. She’s gone back to the full-cream milk...
3 August 2016 by
Processing is getting a bad rap in the news but it really isn’t all bad. The general rule of thumb is that the more processed a...
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