Articles tagged with: sugar

Women and heart disease

Women and heart disease

From the exciting new reseach about heart disease in women to the difference between bulgur and couscous, and much more, I explore topics that are of interest and provide information about them. 

27 October 2021 by

Sugar is still a problem

Sugar is still a problem

From the added sugar hidden in foods, the new generation of sugar-free sweeteners, and much more, I explore why sugar is still a...

29 September 2021 by Catherine Saxelby

What is your relationship with food and eating?

Are ‘naturally sugar-free’ soft drinks actually natural?

A while back, I asked my readers what you were most interested in knowing about. Some of you wrote back asking about sugar-free soft...

8 September 2021 by Catherine Saxelby

What is your relationship with food and eating?

Tonic water – better for you than other soft drinks, or not?

I often get asked questions about tonic water. The most common goes something like this… “I like to drink tonic water at night. I...

17 March 2021 by Catherine Saxelby

Does skim milk have more sugar than full-fat milk?

Does skim milk have more sugar than full-fat milk?

A friend told me that she’s stopped drinking skim milk because it has “added sugar”. She’s gone back to the full-cream milk...

7 September 2016 by Catherine Saxelby

Apples - fresh, dried, puree or juice – are they still good for you?

Apples - fresh, dried, puree or juice – are they still good for you?

Processing is getting a bad rap in the news but it really isn’t all bad. The general rule of thumb is that the more processed a...

3 August 2016 by Catherine Saxelby

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catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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