From the exciting new reseach about heart disease in women to the difference between bulgur and couscous, and much more, I explore topics that are of interest and provide information about them.
27 October 2021 by
From the added sugar hidden in foods, the new generation of sugar-free sweeteners, and much more, I explore why sugar is still a...
29 September 2021 by Catherine Saxelby
A while back, I asked my readers what you were most interested in knowing about. Some of you wrote back asking about sugar-free soft...
8 September 2021 by Catherine Saxelby
I often get asked questions about tonic water. The most common goes something like this… “I like to drink tonic water at night. I...
17 March 2021 by Catherine Saxelby
A friend told me that she’s stopped drinking skim milk because it has “added sugar”. She’s gone back to the full-cream milk...
7 September 2016 by Catherine Saxelby
Processing is getting a bad rap in the news but it really isn’t all bad. The general rule of thumb is that the more processed a...
3 August 2016 by Catherine Saxelby
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.
My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.
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Catherine Saxelby's Nutrition for Life
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by Catherine Saxelby
Foodwatch Australia
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.
My friend Diego has a book on foraging & wild plants - things you would not want to eat!
Discover Rossi’s love of gut health and The Diversity Diet
Read how this WW phenomenon maintains her weight loss goal
Annabel Abbs writes outstanding prose on the quiet joy of cooking
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