Written by
on Wednesday, 22 May 2019.
Tagged: healthy cooking, healthy recipe, soup, vegetables
When the weather gets cooler, there is nothing more comforting than a warm bowl of soup. This Cauliflower and Leek soup is a lower carbohydrate, lighter version of the traditional Potato and Leek soup. Soups are a great way to get extra serves of veg into your diet, and they help you maintain a healthy weight during the cooler months, when we tend to crave warmer and heartier foods.
417 kJ (100 Calories), 4 g protein, less than 1 g fat (including less than 1 g saturated fat), 7 g carbohydrate (including 4 g sugars), 5 g fibre and 660 mg sodium.
Recipe by dietitian Sophie Feng. You can follow her on Instagram at @sophies_foodfeast
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