February 2017 Foodwatch Newsletter - Alcohol, the Hidden Health Challenge for Busy Women

Written by Catherine Saxelby on Tuesday, 28 February 2017.
Tagged: alcohol, drinks, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, tips, women's health

February 2017 Foodwatch Newsletter - Alcohol, the Hidden Health Challenge for Busy Women
No video selected.

March 8 2017 is International Women's Day and the theme this year is #BeBoldForChange. That's why this month I’m going to address a topic no one really wants to talk about. It’s one people like to sweep under the carpet, dispute the findings or just put their heads in the sand...

Women and alcohol – what’s the problem?

Traditionally men were the big drinkers and they suffered all the social and health consequences associated with regular, over-indulgence. Now women have become regular drinkers, often over-indulging without realising that the health consequences for women are more serious than for men. We may want equality for women but unfortunately alcohol discriminates between the sexes to our detriment. To learn why, #BeBoldForChangeand  find out more about how to drink safely and the health consequences of drinking too often, or too much, by reading this month's Foodwatch Newlsetter.

And while you can read it on the web, why not subscribe here and have it delivered to your Inbox on the last Tuesday of every month?

If you like what you read, why not subscribe?

If you like what you read then please subscribe and you'll receive a free copy of Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".

CS Signature jpg 1

Catherine Saxelby About the author

About the Author

 

01 944649032

 

Catherine Saxelby's My Nutritionary

Winner of the Non-Fiction Authors Gold award

 

Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!