Resist the Xmas splurge urge to keep the kilos under control; polyphenol news and more...
This is our last Foodwatch Newsletter for 2020! In it I’ll tell you how to resist the Christmas splurge urge and more...
The November Foodwatch Newsletter, our last for 2020
The lead-up to Christmas often does more harm to your waistline than the big day itself. Food and booze abound. You know the scene – pre-Christmas drinks, farewell parties, work functions or end-of-school dinners. This year 2020 has been a particularly hard year with the pandemic, lockdowns and border closures, so try to resist that compensatory Christmas splurge urge. I tell you how to resist and much more. You can find the November Newsletter online here, or better still, why not subscribe?
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About the Author
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!