Managing the pre-Christmas ‘fooze’ fest! - November 2019 Foodwatch Newsletter

Written by Catherine Saxelby on Tuesday, 26 November 2019.
Tagged: Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, research

Managing the pre-Christmas ‘fooze’ fest! - November 2019 Foodwatch Newsletter

As this will be my last Newsletter for 2019, it’s fitting that it should cover my thoughts on how to survive the festive season and its often excessive precursor – the silly season! Take a look at my thoughts...

Survive the 'fooze-fest'  and more in the November Foodwatch Newsletter!

The pre-Christmas weeks often do more harm to health and waistlines than the big day itself. Food and booze abound. You know the thing – pre-Christmas drinks, Christmas parties, work functions etc., etc. This year don’t let the ‘fooze’ fest creep up on you. Be prepared! Have a strategy so you can enjoy the drinks and food without the unwanted consequences of hangovers or extra kilos!

In this edition I give you seven tips to stay ahead of the game. I also report on some of the latest research that shows even mild exercise can affect your mood positively. You can find these topics and more in the November Foodwatch Newsletter online here, or, better still, subscribe.

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Catherine Saxelby

About the Author

Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.