Spring cleaning unhealthy habits; Vegetarian diets - how healthy are they?

 In Australia, there is a cautious optimism in the air. That’s why this month we’re looking at spring cleaning those unhealthy habits we may have accumulated during the various lockdowns we’ve endured as we leap into spring.

As usual there's lots to read in the this month's newsletter

In the September Foodwatch Newsletter not only can you change your habits but also you can read some new research that shows that if you are vegetarian or vegan, you need a good quality vegetarian or vegan diet, in order to be healthy; and check out a new Australian honey that's promoted as low GI - health halo or fact? 

There's so much more more in the September Foodwatch Newsletter and you can find it online here, or better still, why not  subscribe?

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