Spring cleaning unhealthy habits; Vegetarian diets - how healthy are they?

Written by Catherine Saxelby on Tuesday, 29 September 2020.
Tagged: cravings, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, honey, newsletter, nutrition, vegan, vegetarian

Spring cleaning unhealthy habits; Vegetarian diets - how healthy are they?
No video selected.

 In Australia, there is a cautious optimism in the air. That’s why this month we’re looking at spring cleaning those unhealthy habits we may have accumulated during the various lockdowns we’ve endured as we leap into spring.

As usual there's lots to read in the this month's newsletter

In the September Foodwatch Newsletter not only can you change your habits but also you can read some new research that shows that if you are vegetarian or vegan, you need a good quality vegetarian or vegan diet, in order to be healthy; and check out a new Australian honey that's promoted as low GI - health halo or fact? 

There's so much more more in the September Foodwatch Newsletter and you can find it online here, or better still, why not  subscribe?

Why not Sign up for my free monthly newsletter?

Not only will you get a great read, and a free download but also a discount code for Hello Fresh!  It's a WIN, WIN , WIN - so sign up now !

With more over 20,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential. Straight to your inbox on the last Tuesday of each month. 

Please subscribe and you'll receive a free copy of Catherine's 14-page guide "Eat to Boost Your Immune System" plus a Hello Fresh discount!

CS Signature jpg 1

Catherine Saxelby About the author

About the Author


01 944649032


Catherine Saxelby's My Nutritionary

Winner of the Non-Fiction Authors Gold award


Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!