Articles tagged with: cravings

Spring cleaning unhealthy habits; Vegetarian diets - how healthy are they? And more in the September 2020 Foodwatch Newsletter

Spring cleaning unhealthy habits; Vegetarian diets - how healthy are they? And more in the September 2020 Foodwatch Newsletter

 In Australia, there is a cautious optimism in the air. That’s why this month we’re looking at spring cleaning those unhealthy habits we may have accumulated during the various lockdowns we’ve endured as we leap into spring.

29 September 2020 by Catherine Saxelby

October 2018 Foodwatch Newsletter - Cravings, why we have them and how to fight them.

October 2018 Foodwatch Newsletter - Cravings, why we have them and how to fight them.

It’s the middle of Spring in Australia and many of us have racked up a few comfortable kilos over winter and want to lose them...

30 October 2018 by Catherine Saxelby

October 2017 Foodwatch Newsletter - Four things that sabotage weight loss every time!

October 2017 Foodwatch Newsletter - Four things that sabotage weight loss every time!

There are four main reasons that achieving a weight loss or maintaining a healthy weight fail, and that’s what we’re going to...

31 October 2017 by Catherine Saxelby

Tips and Apps for Healthy Weight loss in the January Foodwatch Newsletter

Tips and Apps for Healthy Weight loss in the January Foodwatch Newsletter

Happy New Year! Are you ready to meet the New Year head on? Ready to lose those few extra kilos that the Christmas festivities...

13 January 2015 by Catherine Saxelby

Q.  Is carob better for you than chocolate?

Q. Is carob better for you than chocolate?

A. In truth, there's not much between them. It all depends on how you consume them. First I'd like to contrast carob with cocoa...

7 March 2014 by Catherine Saxelby

Agave – is it better than sugar?

Agave – is it better than sugar?

Agave syrup has been consumed for thousands of years in Mexico and Central America, but has only recently risen to fame as an...

9 December 2013 by Catherine Saxelby