Articles tagged with: vegan

What is your relationship with food and eating?

How to be a healthy vegan – 5 nutrients you need

Vegan eating (aka plant-based eating) is popular at the moment and many take it up for ethical reasons such as a concern for the welfare of the planet or reducing the cruelty to animals who are slaughtered for the benefit of humans. However, if you're going to choose a vegan lifestyle you can't just 'wing-it'. You need to make sure that you're eating a balanced diet and this isn't as easy when you remove so many nutritious foods from the menu. I'm here to help you eat vegan and stay healthy!

15 April 2020 by Catherine Saxelby

More on 'Frankenfoods', your feedback and the winner of the Airfryer! - February 2020 Foodwatch Newsletter

More on 'Frankenfoods', your feedback and the winner of the Airfryer! - February 2020 Foodwatch Newsletter

We had a huge response to my thoughts on fake meats called vegie burgers, lentil burgers, plant proteins, fake meats, faux meats,...

25 February 2020 by Catherine Saxelby

The faux meat fad, last chance to save on the Nutrition for Life 2020 pre-sale – PLUS go in the draw to win an Airfryer valued at $549

The faux meat fad, last chance to save on the Nutrition for Life 2020 pre-sale – PLUS go in the draw to win an Airfryer valued at $549

Happy New Year for 2020! I do hope you’re rested, relaxed and ready for a big year ahead – I know I am! In this newsletter I...

28 January 2020 by Catherine Saxelby

What is your relationship with food and eating?

Finding good tasting and good-for-you Vegan foods

When I was advised to cut out dairy for while to alleviate a chronic sinus problem it was a real challenge! Being a lover all things...

7 February 2018 by Guest post

Lemony Lentil Soup

Lemony Lentil Soup

Dietitian Caroline Trickey says she enjoys demonstrating this recipe in her cooking classes as it is a firm favourite of hers and so...

7 December 2016 by Guest Post

Roasted Italian Vegetables ready to serve

Roasted Italian vegetables

Love this easy one-tray bake of mixed vegetables which becomes a flavoursome accompaniment to grilled meat or fish. Or the basis of a...

27 March 2009 by Catherine Saxelby