Forget those silly soup diets. Catherine Saxelby’s Souped Up and Sensible is the smart way to eat for great nutrition and to help you lose those unwanted kilos. Listen to the author reading aloud and read along from the PDF of the book. At last, you can ditch that boring, same-same, kick-start, cabbage soup diet! Here under one cover is the final word on soup, its uses and its role in weight loss. This book shows you how to make soup your healthy, secret weapon for weight loss. Catherine shows you how soup can fit into any diet, or any fasting regime; as well as how to keep it interesting, tasty and nutritious. Soup can rev up your metabolism and boost your nutrition.