Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product snapshot – Woolworths' Fruit sourdough, is it a better alternative to other fruit breads?

I’m sure we all like a slice of toasted fruit loaf with our morning coffee from time to time. I certainly do but I’m always worried about the amount of added sugar in them. That’s why I was interested to try Woolworths Fruit and Seed Sourdough bread. Take a look at my findings…

21 April 2021 by Guest post

What is your relationship with food and eating?

What the heck are postbiotics?

You’ve probably heard of probiotics, those friendly bacteria that can grow and multiply in our large intestines. You may also have...

14 April 2021 by Catherine Saxelby

Lamb Cutlets with Cucumber & Pea Salad and Spiced Curry Yoghurt

Lamb Cutlets with Cucumber & Pea Salad and Spiced Curry Yoghurt

This easy and tasty recipe will soon become a family favourite.

7 April 2021 by Guest post

Healthy plating, COVID and obesity and more...

Healthy plating, COVID and obesity and more...

The vaccines have arrived in Australia and are beginning to roll out and we’ve had several incubation periods pass without new...

31 March 2021 by Catherine Saxelby

What is your relationship with food and eating?

10 easy ways for women to boost fibre

A diet rich in fibre is key for developing a healthy microbiome – which, in turn, helps with proper food digestion, metabolism...

24 March 2021 by Catherine Saxelby

What is your relationship with food and eating?

Tonic water – better for you than other soft drinks, or not?

I often get asked questions about tonic water. The most common goes something like this… “I like to drink tonic water at night. I...

17 March 2021 by Catherine Saxelby

= Reviews =

  • Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

    Product snapshot – Woolworths' Fruit sourdough, is it a better alternative to other fruit breads?

    21 April 2021 by, Guest post

    I’m sure we all like a slice of toasted fruit loaf with our morning coffee from time to time. I certainly do but I’m always worried about the amount of added sugar in them. That’s why I was interested to try Woolworths Fruit and Seed Sourdough bread. Take a look at my findings…

  • Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

    Product Snapshot – Carman’s Protein Salted Caramel Nut Butter bar

    10 February 2021 by, Guest reviewer

    There’s a plethora of muesli bars, nut bars, nut and seed bars available these days. I’ve tried several and none really hit the spot for me. I’ve had a few that tasted a bit rancid and others that were way, way too sweet. That’s why I tried these bars. Here's what I found…

  • Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

    Product Snapshot: Woolworths Soft wraps with 65% less carb

    27 January 2021 by, Catherine Saxelby

    Low carb products are all the rage at the moment. Those on keto and low carb diets are always on the lookout for low carb versions of their favourite foods such as breads and wraps. We’ve already reviewed low carb breads and low carb potatoes and now we’re now giving you a quick look at these soft wraps from Woolworths which have 65 per cent less carbs.

  • Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

    Product Snapshot: Nudus fruit and veg chips

    18 November 2020 by, Guest reviewer

    If you’re on social media, then you’re almost guaranteed to have heard of Nudus. They seem to be carpet bombing the Instagram and Facebook feeds. This made me curious (yes, the ads worked!) to see what they were like as they have 5 Health Stars and claim to be made from 100% fruit or veg.

  • Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

    Product Snapshot – Dillicious – Australian Dill Pickles

    21 October 2020 by, Guest reviewer

    I’m a big fan of dill pickles so I was interested to try these Dillicious Aussie ones. I ordered them online and they arrived in short order, well packaged in recyclable materials. Take a look at what I thought of them.

  • What is your relationship with food and eating?

    The 5 best sweet snacks of 2020 for busy women

    7 October 2020 by, Catherine Saxelby

    Once again, I’ve had the good fortune to be a judge for the annual food awards run by Healthy Food Guide magazine which help shoppers discover the best packaged products to buy for nutrition, value and taste. The complete list of the winners and finalists has been announced in the November issue of the magazine (which comes out on 5 October).

  • Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

    Product Snapshot – Tassal Salmon Bacon

    12 August 2020 by, Guest reviewer

    Do you love to have bacon as part of your weekend big breakfast? Perhaps you’ve heard that bacon is quite high in saturated fat and/or salt and you’ve wondered if there are any healthier but still tasty, alternatives? Tassal has had the brilliant idea of making salmon bacon from smoked salmon.

  • Change your eating, change your life!

    Change your eating, change your life!

    5 August 2020 by, Catherine Saxelby

    Like most writers, I’m an avid reader. I especially read lots of nutrition books. I do like a classic, well-written overview on a specific topic and the odd faddish diet book (just to see what others are reading).

    Here’s a Baker’s Dozen (13) of nutrition books and related cookbooks that can improve your health and wellbeing this year.

    Changing your eating really can change your life!

  • Book Review: Fast Asleep By Dr Michael Mosley

    Book Review: Fast Asleep By Dr Michael Mosley

    22 July 2020 by, Guest Reviewer

    Subtitled, “How to get a really good night’s rest” Dr Michael Mosley’s latest book, Fast Asleep, promises to help you “improve brain function, reduce sugar cravings and boost your mood”. Does it deliver?

  • Product review: Alpine Lower-carb bread

    Product review: Alpine Lower-carb bread

    8 July 2020 by, Catherine Saxelby

    If you love bread but need to shed a little weight; or perhaps you’re trying to eat a diet lower in carbs; then this might be the bread for you! Tasting just like regular bread, this loaf has more protein, more fibre and less added sugars as well as lower carbs. Take a look as I check out how it measures up against ‘regular’ bread.

    clipboardThis post has been sponsored by Bertalli’s Alpine Breads.

  • Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

    Product Snapshot – Five Tastes Stir Fry Shots

    24 June 2020 by, Guest reviewer

    A healthy, authentic Asian stir fry sauce should be a celebration of fresh Asian spices and herbs. To gather all the fresh ingredients yourself can be expensive and balancing the flavours can be tricky.  Happily, Five Tastes Stir Fry Shots can do this for you. They come in four flavours, and the two I tried, Thai Basil & Chilli and Vietnamese Lemongrass & Kaffir Lime, really stood out in terms of both taste and health.

= Healthy Weight Loss =

  • What is your relationship with food and eating?

    How to beat those cravings

    20 January 2021 by, Catherine Saxelby

    Many of us have cravings from time to time and for different reasons. One thing is certain, they can sabotage all your best efforts at a healthy diet and/or weight loss. The good news? You CAN beat them. I’ll tell you how.

  • What is your relationship with food and eating?

    How to lose weight WITHOUT going on a diet

    14 October 2020 by, Catherine Saxelby

    The word 'diet' is a turn-off for most people. It sounds hard, unpleasant and unpalatable. Losing weight doesn’t have to be hard AND it doesn’t have mean sticking to a 'diet'. You can forget Paleo, Keto, Vegan and Raw, Gluten-free and Intermittent Fasting. To lose weight, you don’t have to follow any specific diet. What you need is simple, healthy, nutritious food and a few tips and tricks.

  • What IS a healthy balanced diet for weight loss?

    What IS a healthy balanced diet for weight loss?

    16 September 2020 by, Catherine Saxelby

    Healthy weight loss happens when you lose weight slowly and steadily (around 1 kg or 2 pounds weight loss a week). Your goal is to lose weight while still getting your essential nutrients but from smaller portions. You certainly don’t want to be tired with no energy! That’s why you need regular healthy meals and snacks on hand to ensure your vitamins, minerals, omega-3s and fibre needs can be easily met. There is a new range of healthy weight loss meals available and it’s one that I’d like to recommend. With these ready meals, you’ll say goodbye to meal planning, shopping, meal preparation and cooking.

    This post is sponsored by Chefgood 

  • Kitchen make-over for the New Year

    Kitchen make-over for the New Year

    8 January 2020 by, Catherine Saxelby

     “This year, I'm going to lose weight!”, or “This year I’m opting for a healthier lifestyle!” Is your 2020 New Year's resolution something like one of these? If so, how is it going to happen?

  • 7 reasons your body will love a bowl of soup!

    7 reasons your body will love a bowl of soup!

    7 August 2019 by, Catherine Saxelby

    I love soup, whether in a bowl, a mug or on-the-go. It’s easy to make in bulk and freeze in portions for later so you don’t have to do as much cooking or spend that precious time in the kitchen. So, why not make up a big pot today and keep it for when you’re starving before a meal or as a between-meal snack? Your body will thank you for it.

  • Should you really “breakfast like a king” if you want to lose weight?

    Should you really “breakfast like a king” if you want to lose weight?

    24 April 2019 by, Catherine Saxelby

    As nutritionists, we were always taught that “breakfast is the most important meal of the day”, especially for people who want to lose weight. Now a review and meta-analysis of randomised controlled trials published in the British Medical Journal (BMJ 2019;364:l42 ) throws doubt on this old adage.

  • What is your relationship with food and eating?

    Fasts and fasting – religious and nutrition based

    16 January 2019 by, Catherine Saxelby

    Every major religion has some sort of fast. In the 1960s, I grew up as a Catholic and the Lenten ritual of giving up something (for me it was sugar in my tea and coffee) and fasting was a normal part of the year. We also used to fast one hour before Mass so we could receive the sacrament of Holy Communion on an empty stomach. No meat was allowed on Fridays (which later morphed into only the Fridays of Lent). Here we examine the traditional fasts of major religions as well the newer nutrition-based fasts for weight loss. See if it’s something you can manage …

  • What is your relationship with food and eating?

    What actually is ketosis? Is it good or bad for you?

    13 June 2018 by, Catherine Saxelby

    Ketosis is when you push your body’s metabolism to burn stored fat for energy instead of sugar. So how do you do it? And is it good for you?

  • What is your relationship with food and eating?

    What's better for weight loss and health? Low-carb or low-fat?

    9 May 2018 by, Catherine Saxelby

    Recent studies have provided an interesting insight into the perennial ‘dieters’ dilemma’ - “Low-carb OR low-fat?” Which is better for your health? Which is better for weight loss? The results are in, so let’s take a look.

  • What is your relationship with food and eating?

    7 best vegetables to help you lose weight (with serving ideas)

    8 February 2017 by, Catherine Saxelby

    Maintaining a healthy weight and lifestyle doesn’t have to be difficult or painful. As a nutritionist dedicated to helping busy women eat healthily I have the answer! Fresh vegetables are the key. They taste great, they’re full of vitamins, minerals and fibre too. Take a look…

  • What is your relationship with food and eating?

    7 weight loss hacks to do NOW

    11 January 2017 by, Catherine Saxelby

    Finding it hard to shed those extra kilos or pounds? New Year is traditionally a time for new beginnings so now is the ideal time to change your eating habits and the ways you exercise. It’s all about eating better on less and getting more movement into your day. Here are my fave 7 tips and tricks to boost your metabolism, burn more energy and promote healthy weight loss