What is your relationship with food and eating?

Top Twenty Terms

Do you find the info on food labels puzzling and frown-inducing? What about those nutrition terms that are bandied about in advertisements and magazines? My new eBook, “My Nutritionary”, will help you understand nutrition easily and with less confusion. To give you a taste I’ve selected my Top Twenty Terms here.

17 October 2018 by Catherine Saxelby

5 healthier alternatives to white flour

5 healthier alternatives to white flour

White flour is highly processed, carbohydrate-dense (think 76 per cent), energy-dense (1540 kilojoules or, 358 Calories per 100...

10 October 2018 by Catherine Saxelby

September 2018 Foodwatch Newsletter - Trendy superfood lattes; the coconut oil controversy and more

September 2018 Foodwatch Newsletter - Trendy superfood lattes; the coconut oil controversy and more

From the lurid lattes in your local coffe shop to the social media storm over a Harvard academic's claim that coconut oil is 'pure...

25 September 2018 by Catherine Saxelby

What is your relationship with food and eating?

A ‘plant-based’ diet isn’t a ‘PLANT-ONLY’ DIET!

I’m a little tired of people using the term ‘plant-based’ to mean ‘plant-only’. It’s not correct. We don’t have to...

19 September 2018 by Catherine Saxelby

What is your relationship with food and eating?

What is a clear diet? Why do you need one? And how do you eat for it?

A clear diet is needed to cleanse the bowel (colon or end of the digestive tract), usually in preparation for a colonoscopy,...

12 September 2018 by Catherine Saxelby

Sushi Outlets – How to order a healthy sushi lunch

Sushi Outlets – How to order a healthy sushi lunch

In most food courts, you’ll find a sushi outlet with a colourful, tempting display of rolls. Sushi is often seen as a quick,...

5 September 2018 by Guest post

= Reviews =

  • Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

    Product snapshot: Baker’s Life 85% Lower Carb Bread

    18 July 2018 by, Guest reviewer

     Low carb foods are all the go at the moment. Whether you’re following a “keto” diet, a low carb program or just want to reduce your carbs, bread is the one food that most people find hard to live without. That’s why we’re taking a look at this "85% Lower Carb" bread.

  • Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

    Product Snapshot: Veggie Chips

    4 July 2018 by, Guest reviewer

    We’re always being told to eat more vegetables, so veggie chips like lentil crisps or sweet potato chips seem like the answer to all of our problems - right? But are these snacks really healthier than the average potato chip? Or is it all just another marketing ploy? After all, potatoes and corn are vegetables! Here I’ve looked at three popular veggie chips you would find for sale at your local supermarket in the health food aisle, and compared them with regular potato chips. 

  • Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

    Product Review: Messy Monkeys

    2 May 2018 by, Catherine Saxelby

    Launched in mid-2017, the Messy Monkeys range is a range of snack foods suitable for children. They claim to be lunch box friendly (so no nuts), gluten-free and good for them.

    You’ve probably noticed the first in this series at your local supermarket. They are the little Messy Monkeys packs of whole grain snack bites. These snacks made the finalist list in the children’s nutrition range of the World Innovation Awards 2018 in the UK.

    clipboardThis post has been sponsored by Freedom Foods.

  • Hemp seeds now here!

    Hemp seeds now here!

    7 March 2018 by, Catherine Saxelby

    Move over linseed. Step aside chia. In Australia, hemp seeds have now been approved for consumption and you’ll soon see them everywhere. I predict they will quickly take their place alongside linseed and chia. They truly are superstar seeds that have a real nutrition benefit in the form of plant omega-3. For both farming and nutrition reasons, I’ve long been a fan of hemp so am pleased that – after years of being prohibited – they have finally been given the nod.

  • Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

    Product Review: New Barley+ products

    28 February 2018 by, Catherine Saxelby

    Back in 2009 I wrote about cereals made with the new BarleyMax grain. Then they were tough and often looked over-baked or dark-brown in colour. Since then, they’ve come a long way and are now made by Freedom Foods so I was asked to take another look at them. Here’s what I found.

    clipboardThis post has been sponsored by Barley+ and Freedom Foods.

  • Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

    Product Snapshot Coca Cola No Sugar

    13 December 2017 by, Guest post

    Really? Yet another sugar-free version of the famous multimillion dollar Coca Cola brand? This is attempt No 4 at a no-sugar variety – following Diet Coke, Coke Zero, and the sugar-reduced-but-still-sweetened, Coke Life.

    So the multimillion dollar question is - why release another fizzy drink containing no sugar? What are the differences? Does this newest one really taste THAT much better? We did a blind mini taste-test of Zero, Diet and this new No Sugar to find out.

  • Book Review: Short Cuts to Glory with Matt Okine

    Book Review: Short Cuts to Glory with Matt Okine

    22 November 2017 by, Guest reviewer

    Subtitled The easy beginner’s guide for Australian cooks, it’s probably a good one to hand to your offspring as they head off to their new, independent lives away from home.

  • Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

    Product Snapshot: HermanBrot Low-carb Bread

    15 November 2017 by, Catherine Saxelby

    I stumbled over this loaf in my IGA supermarket at Drummoyne in Sydney's inner west. I don’t go there all that often. There it was, sitting at the start of the bread section, screaming out to me via its bright yellow and red colours on the label. Is this yet another “lower-carb bread” (there have been lots lately)? Does this taste as terrible as most lower-carb products do? Is this a bread a dietitian would be happy to recommend? Read on to find out the answers to these and more.

  • Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

    Product Snapshot: Spud Lite Potatoes with 25 per cent less carbs

    1 November 2017 by, Catherine Saxelby

    A potato with 25 per cent LESS carbs? Does this mean they are low GI also? Would they be suitable for people with diabetes? And how do they taste? In this Snapshot, we taste test these new potatoes on offer via Woolworths supermarkets.

  • Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

    Product Review: Alpine Heart Breads

    25 October 2017 by, Catherine Saxelby

    Can your daily bread help lower your cholesterol? This is a big claim so I was pleased to be offered the chance to taste-test two little-known loaves of bread and put them through the Foodwatch review system. Here’s how we rated these new Alpine Breads sold under the label of Heart Fibre and Heart Wholemeal.

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    This post has been sponsored by by Alpine Breads.

     

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  • Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

    Product review: St Dalfour Healthy French Bistro meals in a jar

    11 October 2017 by, Catherine Saxelby

    Starving? Longing for a quick bite but need to finish that report or presentation? Hungry for a meal that you don’t have to duck out and pick up? One that’s not nuts or a bar? Here’s a new, easy option for busy working women and it needs no refrigeration or freezing! It simply sits in your drawer or cupboard until you need it. Then microwave it for 45 seconds and it’s ready! Here’s what I thought of St Dalfour Healthy French Bistro meals.

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    This post has been sponsored by St Dalfour Healthy French Bistro Meals.

     

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= Healthy Weight Loss =

  • What is your relationship with food and eating?

    What actually is ketosis? Is it good or bad for you?

    13 June 2018 by, Catherine Saxelby

    Ketosis is when you push your body’s metabolism to burn stored fat for energy instead of sugar. So how do you do it? And is it good for you?

  • What is your relationship with food and eating?

    What's better for weight loss and health? Low-carb or low-fat?

    9 May 2018 by, Catherine Saxelby

    Recent studies have provided an interesting insight into the perennial ‘dieters’ dilemma’ - “Low-carb OR low-fat?” Which is better for your health? Which is better for weight loss? The results are in, so let’s take a look.

  • What is your relationship with food and eating?

    7 best vegetables to help you lose weight (with serving ideas)

    8 February 2017 by, Catherine Saxelby

    Australia’s Healthy Weight Week (AHWW) is back for 2017 and the theme is more healthy home cooking. That includes vegetables and salads! AHWW is an initiative of the Dietitians Association of Australia or DAA. Now in its tenth year, it aims to raise awareness of the importance of achieving and maintaining a healthy weight and lifestyle. Sounds great to me.

  • What is your relationship with food and eating?

    7 weight loss hacks to do NOW

    11 January 2017 by, Catherine Saxelby

    Finding it hard to shed those extra kilos or pounds? New Year is traditionally a time for new beginnings so now is the ideal time to change your eating habits and the ways you exercise. It’s all about eating better on less and getting more movement into your day. Here are my fave 7 tips and tricks to boost your metabolism, burn more energy and promote healthy weight loss

  • What is your relationship with food and eating?

    Your 7 best New Year resolutions for weight loss

    4 January 2017 by, Catherine Saxelby

    It’s that time of year when we all turn over a new leaf and decide to lose those last stubborn kilos/pounds, exercise each day, quit smoking, give up alcohol, and become more healthy. In January, it’s a familiar mantra yet if done wisely can stay with you throughout the whole year.

  • What is your relationship with food and eating?

    Why the perfect diet might be no diet at all

    3 February 2016 by, Guest post

    Many women spend much of their lives going from one unsuccessful diet to another, convinced that they just haven’t found the right one yet, or that they lack the willpower necessary to stick to one. But what if the problem is actually DIETING itself?

  • What is a 'Healthy Bounty Bar'? And how does it compare to the original?

    What is a 'Healthy Bounty Bar'? And how does it compare to the original?

    7 October 2015 by, Catherine Saxeby and Megan Cameron-Lee

    Lately my social media feeds have been flooded with photos of ‘sugar-free’ sweet treats. Made popular by celebrity, Sarah Wilson, and her book ‘I Quit Sugar’, these recipes fill the hole left by traditional, sugar-containing sweets, chocolates, muffins and slices. Are they actually any better? 

  • Diet review: South Beach Diet

    Diet review: South Beach Diet

    15 July 2015 by, Catherine Saxelby

    Named after the celebrity-studded South Beach in Florida USA, the South Beach Diet promised to be easy and enjoyable with no suffering or deprivation. But once you read through the 14 days of the initial weight-stripping (Phase 1), you soon realize that it's a very restricted diet, only one degree better than Atkins. Will you lose weight on it? Absolutely, but not for the regime or combination of foodstuffs - simply because you're only taking in a meagre 4500 kJ/1070 cals per day!

  • Diet review: The Low GI Diet

    Diet review: The Low GI Diet

    6 May 2015 by, Catherine Saxelby

    The Low GI Diet won't eliminate all your carbs but it does make you think about choosing ‘smart carbs' to help your weight loss efforts. Legumes, pasta, grainy breads and the right types of cereal, rice and snacks are preferred over white bread and refined cereals.

    It's based on the Glycaemic Index (GI) concept which says that low GI carbs are digested and absorbed much more slowly and so last longer in your system. It was originally a concept for diabetes but now has advantages for dieters too.

  • Diet review: Can't Lose Weight? You could have Syndrome X.

    Diet review: Can't Lose Weight? You could have Syndrome X.

    29 April 2015 by, Catherine Saxelby

    Sandra Cabot's book Can't Lose Weight? You could have Syndrome X promises help for those struggling to shed weight. However, it's no magic bullet - you will still have to exercise and change the way you eat. Is it helpful or is it just another fad diet? Here's my review...

  • My week on the IQS program (Week 1)

    My week on the IQS program (Week 1)

    4 March 2015 by, Catherine Saxelby

    Is sugar the key culprit in the obesity crisis? If I cut out ALL sugar (including honey and agave) and everything sweet, will it be easier for my body to shed weight?  I ate and cooked from Week 1 of the IQS program by Sarah Wilson (see my review of the book here) to see if, and how, it would help me lose a little weight. Here's how I fared on the first week ...