Recipes

Our recipes are both healthy AND practical, designed as quick ideas for busy women to cook on working days of the week. 

Oven Baked Chicken and Quinoa

Oven Baked Chicken and Quinoa

This dish is the perfect example of something you can #CookAhead  or #CookOnceEatTwice. It combines wholegrains, lean protein and a variety of vegetables into one fuss-free meal. It’s delicious eaten on the day, but can also be enjoyed the day after.  I’ve used taco seasoning as most brands will be a blend of cumin, paprika, garlic powder, onion powder and dried herbs. This saves you the trouble of having to individually add these spices. However, make your choice carefully many...

15 August 2018 by Guest post

Lentil-mince Bolognaise

Lentil-mince Bolognaise

This is an easy way to downsize your portions of meat as you use HALF the mince and boost the flavour and filling power with lentils....

6 June 2018 by Catherine Saxelby

Roasted Broccoli and Brown Rice Salad with Feta

Roasted Broccoli and Brown Rice Salad with Feta

This delicious and nutty salad makes for a satiating vegetarian meal, or can be served as a side to any grilled meat or salmon. Plus...

18 April 2018 by Guest post

Salmon Poke Bowls

Salmon Poke Bowls

Anything in a bowl is on trend now. Here's a favourite dietitian Sophie Feng has created based on salmon - you choose...

21 March 2018 by

My Vegetable Fried Rice

My Vegetable Fried Rice

Here is a great way to use up any extra vegetables hanging around in your refrigerator and make fried rice healthier. It’s a...

16 August 2017 by Catherine Saxelby

Spiced Root Vegetable & Red Lentil Soup

Spiced Root Vegetable & Red Lentil Soup

Just because the temperature has dropped, doesn’t mean our diet has to suffer. The cooler months can offer a huge variety of...

2 August 2017 by Guest Post