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Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot – Macro Linseed and Sunflower Low Carb Loaf

In the recent Healthy Food Guide Magazine Awards, I noticed a new product by Macro - a “Linseed & Sunflower low carb loaf”. Wandering through my local Woollies, I was pleased to see it on the shelf in the fresh bakery section. Naturally I grabbed a loaf and here are my thoughts.

13 November 2019 by Guest reviewer

Build Your Own burgers!

Build Your Own burgers!

A firm favourite amongst teenagers and kids, burgers aren’t always the healthiest of choices. However, making your own lets you put...

6 November 2019 by Guest Post

Knowledge is power when it comes to nutrition and your health - October 2019 Foodwatch Newsletter

Knowledge is power when it comes to nutrition and your health - October 2019 Foodwatch Newsletter

I’ve dedicated many years to trying to raise the profile of nutrition and help people – especially busy women – understand...

29 October 2019 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot - almond milk pros and cons

What’s so good about almond milk? Should you swap to it in place of cow’s milk? Dairy-free seems the big trend of the moment...

23 October 2019 by Catherine Saxelby

5 years of Health Star Ratings – are they working?

5 years of Health Star Ratings – are they working?

Five years after its implementation in June 2014, a review of the Health Star Rating (HSR) has found it performs well. Studies have...

16 October 2019 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat Macular Degeneration and maintain your eye health

Macular degeneration, also known as age-related macular degeneration (AMD), is the name given to a group of eye diseases that cause...

9 October 2019 by Catherine Saxelby

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A great jerked chicken wrap. With blackened corn, salsa and iceberg lettuce. Plus some heat. #HealthyLunch @ The Co… https://t.co/jNa0MuY1gP

by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Brain Changer

Great explainer from Aussie Felice Jacka on a good diet for mental health

How to be a Healthy Vegan

My friend Caroline explains how a well-planned vegan intake can meet nutrition needs and provide health benefits in the prevention of illnesses.

My Nutritionary

Here’s my short easy answers in plain English to help you navigate through the jargon.

Eat Yourself Healthy

I‘ll be checking my poop after reading this great book from Dr Megan.

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