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Product review: Lite n' Easy

Product review: Lite n' Easy

With home delivery on the rise, this post is reviewing none other than that stalwart Lite n’ Easy. We all know their meals are good for weight loss (which we all need after COVID-19!), but did you know they’re also good for general health and wellbeing ? Eating well to nourish yourself – putting your mental health and wellbeing at the forefront – is gaining momentum. Lite n’ Easy meals also ensures you satisfy your need for vitamins, minerals, fibre and phyto-compounds, such as...

20 October 2021 by Catherine Saxelby

What is your relationship with food and eating?

7 ways to trick your taste buds into loving vegetables

Chefs are masters at trickery. They know a splash of olive oil or sprinkle of toasted sesame seeds does wonders for vegetables. So,...

13 October 2021 by Catherine Saxelby

What is your relationship with food and eating?

The kale backlash

Why is kale (Brassica oleracea var. acephala) singled out for superfood status? It appears in many ‘lists of the healthiest...

6 October 2021 by Catherine Saxelby

Sugar is still a problem

Sugar is still a problem

From the added sugar hidden in foods, the new generation of sugar-free sweeteners, and much more, I explore why sugar is still a...

29 September 2021 by Catherine Saxelby

Pumpkin and Red Lentil Soup

Pumpkin and Red Lentil Soup

A versatile and nutritious vegetable, pumpkin is a rich source of beta-carotene, from which it gets its lovely golden colour. The...

22 September 2021 by Catherine Saxelby

Product review: Birds Eye Plant Based range

Product review: Birds Eye Plant Based range

When you think of Birds Eye, their frozen peas and fish fingers probably come to mind. But I bet you’d never think of plant-based...

15 September 2021 by Catherine Saxelby

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Catherine Saxelby's Nutrition for Life 2020

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For optimum weight-loss results, Lite n’ Easy suggests choosing the full 7-day meal plan. This includes all of your… https://t.co/63M0Q28lfH

by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

How Not To Diet

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How to Keep Your Brain Young

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How I've Kept The Weight Off

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Calorie, Fat & Carbohydrate Counter

An accurate book so you become aware of what you eat on a day-to-day basis. I have one with me all the time

Catherine Saxelby

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