What is your relationship with food and eating?

Eat to beat Poly Cystic Ovary Syndrome (PCOS)

PCOS is a hormonal imbalance thought to affect 10 per cent of the female population. Its symptoms can be both distressing and unpleasant but they can be alleviated through diet. Take a look…

21 August 2019 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat MSG and glutamate sensitivity

Are you glutamate-sensitive? Difficult, as it’s impossible to avoid ALL glutamates. They’re natural components of a wide number...

14 August 2019 by Catherine Saxelby

7 reasons your body will love a bowl of soup!

7 reasons your body will love a bowl of soup!

I love soup, whether in a bowl, a mug or on-the-go. It’s easy to make in bulk and freeze in portions for later so you don’t have...

7 August 2019 by Catherine Saxelby

July 2019 Foodwatch Newsletter - the sleep/weight link, new product review, and more...

July 2019 Foodwatch Newsletter - the sleep/weight link, new product review, and more...

This month's newsletter checks out a new product, looks at the latest research linking sleep to weight problems and much more. Take a...

30 July 2019 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot: Silicea Colloidal Silica Gel

Silicea silica gel by Hubner has had me intrigued for years. Whenever my nails are bad (think chipping, flaking, breaking, tearing,...

24 July 2019 by Catherine Saxelby

Bolognaise sauce with ‘Hidden Veggies’

Bolognaise sauce with ‘Hidden Veggies’

Do members of your family turn up their noses when you try to feed them veggies? Then try this recipe where I’ve sneaked the...

17 July 2019 by Guest Post