For optimal health, nutritionists recommend that adults should eat five serves a day of vegetables or salad, either raw or cooked, and more if you can. But few of us eat this amount.
The amount of vegies children should eat depends on their age, appetite and physical activity levels. After about nine years old, children should eat the same serves of vegetables as adults – meaning that kids can also aim for five a day.
17 August 2022
by Foodwatch_VA