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April 2018 Foodwatch Newsletter - A hearty winter recipe plus much more.

April 2018 Foodwatch Newsletter - A hearty winter recipe plus much more.

You can really feel the bite in the air in the mornings now as winter comes to the non-tropical areas of Australia. Even in the hinterland areas of the tropics, the evenings and early mornings can be cooler so what better to have for dinner than a hearty, healthy and warming curry? But that's not all we have for you in this month's Foodwatch Newsletter. Take a look...

24 April 2018 by Catherine Saxelby

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Roasted Broccoli and Brown Rice Salad with Feta

Roasted Broccoli and Brown Rice Salad with Feta

This delicious and nutty salad makes for a satiating vegetarian meal, or can be served as a side to any grilled meat or salmon. Plus...

18 April 2018 by Guest post

Soul Origin Salads - are they healthy options?

Soul Origin Salads - are they healthy options?

You’ve only got 15 minutes to buy and eat your lunch. You’re at your local food court and want something quick but healthy....

11 April 2018 by Guest post

Healthy instant meals from the cupboard, fridge and freezer

Healthy instant meals from the cupboard, fridge and freezer

When you’ve had a busy day and you need a quick meal, don’t reach for the take-away menus or your phone fast food app, try one of...

4 April 2018 by Catherine Saxelby

March 2018 Foodwatch Newsletter - Coping with allergies, competition winner and more

March 2018 Foodwatch Newsletter - Coping with allergies, competition winner and more

It's March already and Easter is just around the corner! How the year is flying by! Take a look at what's in the Foodwatch March...

27 March 2018 by Catherine Saxelby

Salmon Poke Bowls

Salmon Poke Bowls

Anything in a bowl is on trend now. Here's a favourite dietitian Sophie Feng has created based on salmon - you choose...

21 March 2018 by

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Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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