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Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot – Tassal Salmon Bacon

Do you love to have bacon as part of your weekend big breakfast? Perhaps you’ve heard that bacon is quite high in saturated fat and/or salt and you’ve wondered if there are any healthier but still tasty, alternatives? Tassal has had the brilliant idea of making salmon bacon from smoked salmon.

12 August 2020 by Guest reviewer

Change your eating, change your life!

Change your eating, change your life!

Like most writers, I’m an avid reader. I especially read lots of nutrition books. I do like a classic, well-written overview on a...

5 August 2020 by Catherine Saxelby

What is your relationship with food and eating?

Healthy nutrition for healthy teeth

Here are 7 ways to keep your teeth strong and your gums healthy. These are the keys not only to good oral health but also to good...

29 July 2020 by Catherine Saxelby

How to maximise your health in pandemic times and more in the July 2020 Foodwatch Newsletter

How to maximise your health in pandemic times and more in the July 2020 Foodwatch Newsletter

During the pandemic many of us have spent a lot more time indoors, less time exercising (even walking to the station) and more time...

28 July 2020 by Catherine Saxelby

Book Review: Fast Asleep By Dr Michael Mosley

Book Review: Fast Asleep By Dr Michael Mosley

Subtitled, “How to get a really good night’s rest” Dr Michael Mosley’s latest book, Fast Asleep, promises to help you...

22 July 2020 by Guest Reviewer

What is your relationship with food and eating?

Healthy snacking – a how-to-guide

If, like me, you eat small meals with a sensible, healthy snack in between, you’ll be on the lookout for something small, tasty,...

15 July 2020 by Catherine Saxelby

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Catherine Saxelby's Nutrition for Life 2020

Cath's Twitter

Great to see you in action @caahbast trickeydietitian at the mag 👩🏻‍🍳 Was a great taste-testing 🥗 Thnx for asking m… https://t.co/GbyAPfnLz7

by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Feel-Good Family Food Plan

My friend Jo has heaps of healthy recipes to make up

Plan Buy Cook Book

Use Gaby and Jen’s handy formula 4+2+1 to beat the daily dinner grind. I love it!

Nutrition for Life 2020

Buy this wonderful book that I've updated from 2006.

Eat Yourself Healthy

I‘ll be checking my poop after reading this great book from Dr Megan.

Catherine Saxelby

The Good Stuff

The Boring Stuff