• You are here:  
  • Home
  • Latest Posts
June 2019 Foodwatch Newsletter - A Foodwatch Freebie, a new eBook and Kapusniak Soup???!

June 2019 Foodwatch Newsletter - A Foodwatch Freebie, a new eBook and Kapusniak Soup???!

I have been busy writing a new eBook. “Souped Up and Sensible” is subtitled "The Smart Way to Lose Weight". That's because it is filled with tips and advice on losing weight without having to follow that silly Cabbage Soup Diet. I'll tell you  more about in this month's newsletter. Plus there are freebies!!! Not to mention Kapusniak Soup.

25 June 2019 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot: Suncoast Gold MAC Milk

Over the last couple of years Catherine has reviewed many milk alternatives, or mylks, as she likes to call them. I’ve tried...

19 June 2019 by Guest reviewer

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product snapshot: Celery juice

Are you starting off your day with two glasses of celery juice? Are you hoping for one of the many ‘miracles’ spruiked by the New...

12 June 2019 by Catherine Saxelby

Book Review: The Fast 800 Diet

Book Review: The Fast 800 Diet

This book has made it to Number 1 in countries where the author, Dr Michael Mosley, has his popular TV show. Is this a good way to...

5 June 2019 by Catherine Saxelby

May 2019 Foodwatch Newsletter - Superior Soups, book deals and more...

May 2019 Foodwatch Newsletter - Superior Soups, book deals and more...

Soup has a whole lot to recommend it. It’s satisfying for fewer kilojoules/Calories; it’s warming and research shows you eat...

28 May 2019 by Catherine Saxelby

Cauliflower and Leek Soup

Cauliflower and Leek Soup

When the weather gets cooler, there is nothing more comforting than a warm bowl of soup. This Cauliflower and Leek soup is a lower...

22 May 2019 by Guest Post

Load more

catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

About Catherine

Save

Sign up now to LifeShape Clinic
helpus donate

Stay in the loop

Sign up NOW for my monthly newsletter and get your free 18-page guide "7 Steps to Being Organised in the Kitchen".


Buy the book

Catherine Saxelby's Complete Food and Nutrition Companion

Catherine Saxelby's Complete Food & Nutrition Companion

Cath's Twitter

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Just Eat It

Say No to restrictive dieting, disordered eating and punishing exercise with this anti-diet guide.

Undo It

I love how Dean Ornish sticks to his proven diet which is plant-based, low in animal protein, fat, sugar and refined carbs

My Nutritionary

Here’s my short easy answers in plain English to help you navigate through the jargon.

Three Veges & Meat

Make veg the hero - for those scaling back but not cutting out meat altogether.

Foodwatch's Recent Instagrams

Catherine Saxelby

The Good Stuff

The Boring Stuff