What is your relationship with food and eating?

Top Twenty Terms

Do you find the info on food labels puzzling and frown-inducing? What about those nutrition terms that are bandied about in advertisements and magazines? My new eBook, “My Nutritionary”, will help you understand nutrition easily and with less confusion. To give you a taste I’ve selected my Top Twenty Terms here.

17 October 2018 by Catherine Saxelby

5 healthier alternatives to white flour

5 healthier alternatives to white flour

White flour is highly processed, carbohydrate-dense (think 76 per cent), energy-dense (1540 kilojoules or, 358 Calories per 100...

10 October 2018 by Catherine Saxelby

September 2018 Foodwatch Newsletter - Trendy superfood lattes; the coconut oil controversy and more

September 2018 Foodwatch Newsletter - Trendy superfood lattes; the coconut oil controversy and more

From the lurid lattes in your local coffe shop to the social media storm over a Harvard academic's claim that coconut oil is 'pure...

25 September 2018 by Catherine Saxelby

What is your relationship with food and eating?

A ‘plant-based’ diet isn’t a ‘PLANT-ONLY’ DIET!

I’m a little tired of people using the term ‘plant-based’ to mean ‘plant-only’. It’s not correct. We don’t have to...

19 September 2018 by Catherine Saxelby

What is your relationship with food and eating?

What is a clear diet? Why do you need one? And how do you eat for it?

A clear diet is needed to cleanse the bowel (colon or end of the digestive tract), usually in preparation for a colonoscopy,...

12 September 2018 by Catherine Saxelby

Sushi Outlets – How to order a healthy sushi lunch

Sushi Outlets – How to order a healthy sushi lunch

In most food courts, you’ll find a sushi outlet with a colourful, tempting display of rolls. Sushi is often seen as a quick,...

5 September 2018 by Guest post