Chewing gum

Meat substitutes, eggs and chewing gum?

What do you know about the sustainable, healthy, plant-based alternatives to meat … and why I’m wary of them?

25 May 2022 by Foodwatch

5 fabulous everyday SUPER foods you must eat today. And Why

5 fabulous everyday SUPER foods you must eat today. And why.

Every year, several foods emerge that get foodies in a fluster. Last year, the ancient African grain teff rose to fame; the leafy...

18 May 2022 by Catherine Saxelby

Product Review: super-high-oleic-safflower-oil

Product review: Super high-oleic safflower oil

“What does super high-oleic mean?” I hear you ask.  Also, “I haven’t heard of safflower for ages. What’s the deal?”...

11 May 2022 by Catherine Saxelby

Veggie-full lasagne

Veggie-full lasagne

This meal is a hearty and healthy winter choice for a family. You can use any vegetables you have on hand, ensuring there is 600g in...

4 May 2022 by Guest post

Iron Rich diet

Iron-deficiency anaemia and more

Iron-deficiency anaemia, a common problem in women and girls that affects their immunity, work performance and thermo-regulation is...

27 April 2022 by Catherine Saxelby

What a vegetarian should eat each day

Energy drinks part 2 – Safety Concerns

These days, energy drinks always seem to be in the headlines. Parents, teachers and coaches worry about their effects on young...

20 April 2022 by Catherine Saxelby