January resolution – cut out alcohol

January resolution – cut out alcohol

Trying to lose those Christmas kilos? Setting yourself a resolution to drop some weight and eat for health? Forget worrying about carbs and kilojoules. The real problem behind many people’s weight problems is alcohol.

19 January 2022 by Catherine Saxelby

Broccoli pesto fish parcels

Broccoli pesto fish parcels

Here is a quick, easy and delicious way to cook fish using the foil-enclosure method. And it has hidden vegetables – both in...

15 December 2021 by Guest post

How to not drink too much

How to not drink too much

After two challenging years of lockdowns, it seems only fair that we should fully embrace this festive season. But with more and more...

8 December 2021 by Catherine Saxelby

Surviving the Silly Season

Surviving the silly season

Christmas means party time. From end-of-year office parties to beach parties, casual soirees and formal functions, your calendar is...

1 December 2021 by Catherine Saxelby

Benefits of dairy

November newsletter is out now!

From the new research about the benefits of dairy for the elderly, why you should eat blueberries, the 5 worst foods to eat , and...

24 November 2021 by Catherine Saxelby

Canned and tinned items - can they be good?

Cans and tins – can they be good?

Canned food is convenient, mostly nutritious, inexpensive and your nearest supermarket has a huge selection. It has a long shelf...

17 November 2021 by Catherine Saxelby