Plant-based meat substitutes

14 June 2023 by Catherine Saxelby

Protein-rich foods – serve sizes

Protein, protein, protein. Are you getting enough? Here is a handy list of MEAT and NON-MEAT SOURCES of protein for you to print out and keep. Listed in grams of protein per serve or what you actually eat, this list isn’t available anywhere else.

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The truth about lecithin

7 June 2023 by Catherine Saxelby

The truth behind coconut oil

Many “health gurus” tout the benefits of coconut oil. Just type the term into any search engine and you’ll be flooded with...

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How much protein do you need?

31 May 2023 by Catherine Saxelby

Gardening – is it really exercise?

Did you know that gardening can reduce your risk of heart diseaset?  This month I’ll share this and the latest posts from the...

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Baked sweet ricotta

24 May 2023 by Catherine Saxelby

Baked sweet ricotta

This is a kind of pavlova topped with fruit, but the base is made from ricotta, rather than egg whites and sugar. 

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Plant-based meat substitutes

17 May 2023 by Catherine Saxelby

Plant-based meat substitutes

What do YOU think about plant-based meat substitutes? Veggie-loaded burgers? All-vegetable rissoles? Meatless Mondays?

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The truth about lecithin

10 May 2023 by Catherine Saxelby

The truth about lecithin

What IS lecithin, I hear you ask. A popular “health food” supplement, lecithin is a type of fat called a phospholipid, which has...

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