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Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product snapshot – Woolworths' Fruit sourdough, is it a better alternative to other fruit breads?

I’m sure we all like a slice of toasted fruit loaf with our morning coffee from time to time. I certainly do but I’m always worried about the amount of added sugar in them. That’s why I was interested to try Woolworths Fruit and Seed Sourdough bread. Take a look at my findings…

21 April 2021 by Guest post

What is your relationship with food and eating?

What the heck are postbiotics?

You’ve probably heard of probiotics, those friendly bacteria that can grow and multiply in our large intestines. You may also have...

14 April 2021 by Catherine Saxelby

Lamb Cutlets with Cucumber & Pea Salad and Spiced Curry Yoghurt

Lamb Cutlets with Cucumber & Pea Salad and Spiced Curry Yoghurt

This easy and tasty recipe will soon become a family favourite.

7 April 2021 by Guest post

Healthy plating, COVID and obesity and more...

Healthy plating, COVID and obesity and more...

The vaccines have arrived in Australia and are beginning to roll out and we’ve had several incubation periods pass without new...

31 March 2021 by Catherine Saxelby

What is your relationship with food and eating?

10 easy ways for women to boost fibre

A diet rich in fibre is key for developing a healthy microbiome – which, in turn, helps with proper food digestion, metabolism...

24 March 2021 by Catherine Saxelby

What is your relationship with food and eating?

Tonic water – better for you than other soft drinks, or not?

I often get asked questions about tonic water. The most common goes something like this… “I like to drink tonic water at night. I...

17 March 2021 by Catherine Saxelby

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I like Woolworths Fruit and Seed Sourdough bread. It’s not too sweet and the spices aren’t overpowering. As toast,… https://t.co/xe25BXIcr6

by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Heart Health Guide

My colleague has a new book based on the famous Med Diet.

The CSIRO Low-Carb Diet Quick and Easy

Along the lines of earlier CSIRO books.

In Praise of Vegetables

Love this must-have veg companion for food lovers from @AliceInFrames

Use It All

Handy book with ideas for buying less and making more with what you've got.

Catherine Saxelby

The Good Stuff

The Boring Stuff