Return to Content

Start here...

What is your relationship with food and eating?

Top Twenty Terms

Do you find the info on food labels puzzling and frown-inducing? What about those nutrition terms that are bandied about in advertisements and magazines? My new eBook, “My Nutritionary”, will help you understand nutrition easily and with less confusion. To give you a taste I’ve selected my Top Twenty Terms here.

17 October 2018 by Catherine Saxelby

5 healthier alternatives to white flour

5 healthier alternatives to white flour

White flour is highly processed, carbohydrate-dense (think 76 per cent), energy-dense (1540 kilojoules or, 358 Calories per 100...

10 October 2018 by Catherine Saxelby

September 2018 Foodwatch Newsletter - Trendy superfood lattes; the coconut oil controversy and more

September 2018 Foodwatch Newsletter - Trendy superfood lattes; the coconut oil controversy and more

From the lurid lattes in your local coffe shop to the social media storm over a Harvard academic's claim that coconut oil is 'pure...

25 September 2018 by Catherine Saxelby

What is your relationship with food and eating?

A ‘plant-based’ diet isn’t a ‘PLANT-ONLY’ DIET!

I’m a little tired of people using the term ‘plant-based’ to mean ‘plant-only’. It’s not correct. We don’t have to...

19 September 2018 by Catherine Saxelby

What is your relationship with food and eating?

What is a clear diet? Why do you need one? And how do you eat for it?

A clear diet is needed to cleanse the bowel (colon or end of the digestive tract), usually in preparation for a colonoscopy,...

12 September 2018 by Catherine Saxelby

Sushi Outlets – How to order a healthy sushi lunch

Sushi Outlets – How to order a healthy sushi lunch

In most food courts, you’ll find a sushi outlet with a colourful, tempting display of rolls. Sushi is often seen as a quick,...

5 September 2018 by Guest post

Wesley LifeShape Clinic

Food Advertising by

Find out how to get Catherine to review your product or service NOW

Buy the book

Catherine Saxelby's Complete Food & Nutrition Companion

Cath's latest tweets

Some people are sensitive to FODMAPS and others are sensitive to gluten and some poor souls are sensitive to both.… https://t.co/1x4V4wywJY

by Catherine Saxelby

Good to see a traditional crispbread that’s years old grab a place in Reader’s hearts ❤️ Good old Vita-Weats that a… https://t.co/UDNNKbkvPr

by Catherine Saxelby

We got some interesting questions last night on veges and how to eat them if you hate their BITTER flavour - don’t… https://t.co/RzuN6ndBLe

by Catherine Saxelby

And we WANT you to eat up those vegetables 🥦 From artichokes to leeks and everything in between 🌱 Great to present… https://t.co/SdbAnqisMc

by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

CSIRO Healthy Gut Diet

From the CSIRO, Australia's national science agency, comes this new book on the gut. Gotta love it!

The Good Gut Cookbook

Loving this update of the original. Great info here for a happy, healthy biome.

Maggie's Recipe for Life

You’ll love this collection of healthy recipes to ward off Alzheimer’s and boost the nutrition of older people. Not for ‘old’ people, it’s for YOU.

Ottolenghi Simple

I just love Ottolenghi’s fab recipes made in less than 30 minutes so naturally I jumped at this - 130 brand-new dishes without the hassle.

Foodwatch's Recent Instagrams

Catherine Saxelby

The Good Stuff

The Boring Stuff