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What is your relationship with food and eating?

Washed, packed and ready-to-eat – or is it?

We’ve all seen, and probably used, pre-cut and ready-to-eat vegetables – washed lettuce leaves, washed rocket, baby spinach leaves, broccoli florets, cauliflower pieces, cubes of peeled pumpkin, not to mention trimmed beans and cauliflower ‘rice’. But are they ready-to-eat or should you wash them again at home?

13 May 2020 by Guest post

Book review: Plan Buy Cook

Book review: Plan Buy Cook

This is a clever book to make your life easier. It’s based around a simple weekly formula namely 4+2+1. What does that mean? Take a...

22 April 2020 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot – Ryvita Multigrain Grab & Go

If you’re trying to maximise your wholegrain intake while reducing your overall carbs then these crispbreads might just suit you.

19 February 2020 by Guest reviewer

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot – Macro Linseed and Sunflower Low Carb Loaf

In the recent Healthy Food Guide Magazine Awards, I noticed a new product by Macro - a “Linseed & Sunflower low carb loaf”....

13 November 2019 by Guest reviewer

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot - almond milk pros and cons

What’s so good about almond milk? Should you swap to it in place of cow’s milk? Dairy-free seems the big trend of the moment...

23 October 2019 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot: Hart & Soul Pouch Soups

Soup can be a nourishing, healthy meal any time of the year, not to mention that it is inexpensive and easy to prepare. However, many...

18 September 2019 by Guest reviewer

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Catherine Saxelby's Nutrition for Life 2020

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Adding flavour to a black bean soup - see the onion, garlic, ginger, curry powder, canned tomatoes, stock and gold… https://t.co/r7nCPPJ5gk

by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Feel-Good Family Food Plan

My friend Jo has heaps of healthy recipes to make up

Plan Buy Cook Book

Use Gaby and Jen’s handy formula 4+2+1 to beat the daily dinner grind. I love it!

Nutrition for Life 2020

Buy this wonderful book that I've updated from 2006.

Eat Yourself Healthy

I‘ll be checking my poop after reading this great book from Dr Megan.

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