At a glance, you can readily see this list of 80 foods with their fibre/fiber content per serve.

What you’ll get

You'll get 17 cereals and grains, 4 brans, 5 breads, 23 vegetables (all cooked unless raw is stated such as for avocado and celery), 7 legumes (all boiled), 20 fruits and 4 nuts. All listed in average serve sizes such as 1 cup or 1/2 medium together with their weight in grams. Data is derived from NUTTAB database as listed on the FSANZ website at www.foodstandards.gov.au as well as manufacturers' figures.

You'll get your Daily Fibre Requirements, both for an adult and a child along with easy ways to reach this. For example, adults should aim for 30 to 40 grams of fibre a day. You can reach 30 grams by selecting:

a bowl of bran cereal
+
2 slices wholemeal or grain bread
+
2 pieces of fruit
+
1 serve of vegetables
+
a small 100 g can of baked beans

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About Catherine Saxelby

Catherine Saxelby, B Sc, APD, AN, MAIFST, is one of Australia's most trusted, award-winning nutritionists and food commentators. She is a ‘voice of reason' in a world full of fake facts, extreme diets and trendy super foods. She has contributed to many magazines such as Healthy Food Guide, Prevention and New Idea, and has appeared on TV programs including Good Morning Australia and Today.

She is the author of 12 books including the phenomenal Nutrition for Life (first published in 1986) and the Food and Nutrition Companion. She has a wealth of experience, having had a career as a hospital dietitian, community health nutritionist, product manager in the food industry, author, educator and presenter.

Currently she runs an informational website at Foodwatch.com.au where she shares her discoveries about nutrition and diet.

Details

Length: 2 pages, each A4 in size, 210 x 297 mm or 8.3 x 11.7 inches

Format: PDF 172KB

Published: 2020

Language: English

Publisher: Foodwatch Nutrition Centre

Hashtags: #FoodsForFibre #FoodsForFiber

Disclaimer

These printables are of a general nature and are intended to help you understand issues in nutrition. They are not a substitute for professional medical advice. Always consult your doctor or an Accredited Practising Dietitian (APD) for advice specific to your individual

health problems. Please see here for terms and conditions.

Produced by accredited nutritionist Catherine Saxelby to help busy people lose weight and boost their energy.

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