Report: Eat to Treat Tummy Troubles - Advice for Travellers

Whether it’s a holiday or a business trip, there’s nothing worse than being sick in a strange hotel or landing back home exhausted and drained after a bout of abdominal upset. Find out what to avoid and what you can do - if you do succumb.

Contents - what you’ll get

Hello and welcome from Catherine

Top 14 Traveller’s Tips

Treating tummy troubles

1. Fluids

2. Diet and eating

3. Medications

Unusual symptoms

References

This report puts a reminder up if and when you’re travelling to somewhere strange and unknown. It’s a sum-up of everything I’ve learned over the years.

About Catherine Saxelby

Catherine Saxelby, B Sc, APD, AN, FAIFST, is one of Australia's most trusted, award-winning nutritionists and food commentators. She is a ‘voice of reason' in a world full of fake facts, extreme diets and trendy super foods. She has contributed to many magazines such as Healthy Food Guide, Prevention and New Idea, and has appeared on TV programs including Good Morning Australia and Today.

She is the author of 13 books including the phenomenal Nutrition for Life (first published in 1986) and the Food and Nutrition Companion. She has a wealth of experience, having had a career as a hospital dietitian, community health nutritionist, product manager in the food industry, author, educator and presenter. Currently she runs an informational website at Foodwatch.com.au where she shares her discoveries about nutrition and diet.

Printable details

Length: 13 pages, each A4 in size 219 x 297 mm OR 8.3 x 11 inches

Format: PDF 5.9MB

Date: 2022

Hashtag: #TummyTroubles

Disclaimer

These printables are of a general nature and are intended to help you understand issues in nutrition. They are not a substitute for professional medical advice. Always consult your doctor or an Accredited Practising Dietitian (APD) for advice specific to your individual health problems. Please see here for terms and conditions.

Produced by accredited nutritionist Catherine Saxelby to help busy women lose weight (if they need and want to) and boost their energy.