Weekly Meal Planner

Plan your dinners, lunches, breakfasts and in-betweens so you'll eat better and look after your health.

Contents - What you’ll get

You get two downloads:

1. A double-page blank grid gives you a way to write down what you plan to eat for the 7 days ahead.At a glance, you can see how your meals are looking. Good for planning when you need to say if you're going camping or taking all your food with you.
2. A check-list to put into your daily serves

Print out as many times as you want. Use it often.

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About Catherine Saxelby

Catherine Saxelby, B Sc, APD, AN, FAIFST, is one of Australia's most trusted, award-winning nutritionists and food commentators. She is a ‘voice of reason' in a world full of fake facts, extreme diets and trendy super foods. She has contributed to many magazines such as Healthy Food Guide, Prevention and New Idea, and has appeared on TV programs including Good Morning Australia and Today.

She is the author of 13 books including the phenomenal Nutrition for Life (first published in 1986) and the Food and Nutrition Companion. She has a wealth of experience, having had a career as a hospital dietitian, community health nutritionist, product manager in the food industry, author, educator and presenter. Currently she runs an informational website at Foodwatch.com.au where she shares her discoveries about nutrition and diet.

Details

Length: 4 pages, A4 in size 210 x 297 mm or 8.3 x 11.7 inches

Format: PDF

Date: 2022

Hashtag #MealPlanner

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Disclaimer

These printables are of a general nature and are intended to help you understand issues in nutrition. They are not a substitute for professional medical advice. Always consult your doctor or an Accredited Practising Dietitian (APD) for advice specific to your individual health problems. Please see here for terms and conditions.

Produced by accredited nutritionist Catherine Saxelby to help busy people lose weight and boost their energy.

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