Eating Mindfully

Discover how eating mindfully aids weight loss and can help you to better digestion, as well as relax and be in tune with your body. This Printable will give you the keys to practicing this useful technique and getting more enjoyment from your food as well as being healthier.

Contents - What you’ll get

After reading this Printable and its related material, you will learn how to eat with awareness and to practice mindful eating so you know the exact moment you are physically satisfied rather than overfull or stuffed full.

This PDF report shows you how to eat more slowly and enjoy your food more. Turn your fast eating (and overconsumption) into a more-welcome, slower style where you sit down to eat and focus on the food in front of you.You'll get:

1. PDF Report on Eating Mindfully including references
2. Hunger-Fullness Rating graphic where you can rate your feelings of hunger from 0 to 10 over the day
3. A4 Poster to print and pin in your kitchen. Look at it often.

This way of eating works with ANY diet or ANY program.

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About Catherine Saxelby

Catherine Saxelby, B Sc, APD, AN, MAIFST, is one of Australia's most trusted, award-winning nutritionists and food commentators. She is a ‘voice of reason' in a world full of fake facts, extreme diets and trendy super foods. She has contributed to many magazines such as Healthy Food Guide, Prevention and New Idea, and has appeared on TV programs including Good Morning Australia and Today.

She is the author of 12 books including the phenomenal Nutrition for Life (first published in 1986) and the Food and Nutrition Companion. She has a wealth of experience, having had a career as a hospital dietitian, community health nutritionist, product manager in the food industry, educator and presenter.

Currently she runs an informational website at Foodwatch.com.au where she shares her discoveries about nutrition and diet.

Details

Length: 10 pages, each A4 in size 210 x 297 mm or 8.3 x 11.7 inches

Published: 2020

Format: PDF

Language: English

Publisher: Foodwatch Nutrition Centre

Hashtag: #EatingMindfully

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Disclaimer

These printables are of a general nature and are intended to help you understand issues in nutrition. They are not a substitute for professional medical advice. Always consult your doctor or an Accredited Practising Dietitian (APD) for advice specific to your individual health problems. Please see here for terms and conditions.

Produced by accredited nutritionist Catherine Saxelby to help busy people lose weight (if they need and want to) and boost their energy.

Don’t miss this! This material is not available anywhere else.

Delivery

This Printable will be delivered to you as PDF files via a link in an email. You can instantly download and print them out in black & white or in colour . You will receive the email as soon as your payment has been approved. It is yours forever and free updates are included.

You have 14 days or two weeks to download the files before the link expires. Please DOWNLOAD as soon as you get the email. Read later at your leisure.

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