Paulo Coelho said: "Be brave. Take risks. Nothing can substitute experience."
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
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Cath's latest tweets
Want a new way to use leftover cooked chicken? Try my Shredded Thai Chicken Salad https://t.co/cgRn7pyARc
RT @LeahMcGrathRD: I miss the days when food brands just worked on making good products and didn’t feel the need to get involved w/ politics
Here’s what I’m reading at the moment. Check out my reactions to these best-sellers in diet, cooking and nutrition.
Recipes for the resourceful cook from the energetic Hugh Fearnley-Whittingstall who is a fave celebrity chef of mine. Great ideas to use up that extra rice, greens, bread or a glut of produce plus Christmas leftovers.