Lose weight, eat better and find short-cuts to healthy meals with these proven resources
Foodwatch Resource Centre members have instant 24/7 access to product reviews, nutrient tables, question-and-answers, diet reviews, guides, menu plans, recipes, check lists and assessment tools, so you can learn about nutrition AND build your skills and knowledge.
Foodwatch is an information base for busy working women, personal trainers, chefs, teachers and health professionals, packed with information, ready to download.
Plus 100+ articles which summarise the latest research for a healthy diet and weight control. As a qualified nutritionist, I'm passionate about helping busy people eat right.
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Healthy weight loss
Need to get back into shape? You'll find a whole section dedicated to healthy, sensible and sustainable weight loss. Let's face it - detox or fad diets don't work in the long term. They're unsafe, unbalanced & drain your energy. Worst of all, the weight creeps back on. Losing weight is not easy. But I'll share with you my dietitian's secrets and tips to make it easier. read more...
Superfoods & antioxidants
Add these superstars to your daily diet to give your body a recharge! Identifying nutrient-rich, disease-fighting star performers isn't difficult! What's tough is narrowing it down to only this list. Make every kilojoule/calorie count.
Antioxidants protect the body from damage. They destroy free radicals, harmful molecules which are believed to cause aging and predispose to cancer. Learn more about these amazing molecules and how to eat an antioxidant-rich diet. read more...
Foodwatch Resource Centre
Looking for in-depth, easy-to-read articles on health and nutrition? The Foodwatch Resource Centre gives you all that and more. No hype, no fads just the facts you need to make informed decisions about how to eat healthily. Membership never expires and gives you full access to all expert articles, ebooks, guides, downloads, check-lists, questions and answers, and tips.
It's simple to join, no annual fees, just a once-only payment. Read more...
Energy over-hyped
Need more vitality? More get-up-and-go? I think that 'energy' is a misunderstood & over-hyped term. Read more...
Carbs & weight
Confused about carbs and weight loss? Should you eat less of them if you want to lose weight?
Light Foods
Light milk? Popcorn? Chocolate? Are light foods a help or hindrance to your weight loss efforts? Click here to find out...
Catherine's Blog
News, Chews and Reviews! Follow my diet experiment with water and lemon.
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Featured Recipe
Try this fairly standard stock recipe and you'll never go back to commercial stock cubes or powder. It has loads of gutsy flavour but no added salt so can be used by anyone on a salt-free diet. If you must add some, just use half a teaspoon and taste as you go.
Buy my eReport the "Shopper's Guide to Light Foods for Weight Loss". Popular
- Introduction to Expert Advice
- Counting carbs for healthy weight loss
- The soup diet – can you lose weight on it?
- Light foods - do they support your weight loss efforts?
- Fad diets - false promises and magic bullets
- Vitamin waters - health beverage or sugar hit?
- Links & resources
- e-Food - FREE Foodwatch Newsletter
Diet secrets for busy bodies