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How to improve your concentration - 10 easy tips
Do you work long lours at a desk or in front of a computer? You can't work for hours and be at your peak without a little help or a few energy boosts. Try one or two of my 10 suggestions over the days and you'll see a lift in your energy and productivity levels. I use these every day to stay on top of things, honestly! If you find they help, then perhaps you can incorporate them into your day's routine.
Kick-start your healthy eating program here
If you want to learn about healthy eating and cook like a nutritionist, you need to check out my website. I've collected the best articles on super foods,
antioxidants
,
vitamins
, healthy weight loss, eating for energy to help busy women eat for health and vitality.
Click here to go to my Expert Advice section to read up or check out answers to those Frequently Asked Questions on health and nutrition.
Healthy weight loss
Need to get back into shape? You'll find a whole section dedicated to healthy, sensible and sustainable weight loss. Let's face it - detox or fad diets don't work in the long term. They're unsafe, unbalanced & drain your energy. Worst of all, the weight creeps back on. Losing weight is not easy. But I'll share with you my dietitian's secrets and tips to make it easier. read more...
Superfoods & antioxidants
Add these superstars to your daily diet to give your body a recharge! Identifying nutrient-rich, disease-fighting star performers isn't difficult! What's tough is narrowing it down to only this list. Make every kilojoule/calorie count.
Antioxidants protect the body from damage. They destroy free radicals, harmful molecules which are believed to cause aging and predispose to cancer. Learn more about these amazing molecules and how to eat an antioxidant-rich diet. read more...
Foodwatch Resource Centre
Become a member of The Foodwatch Resource Centre. Looking for in-depth expert advice on health and nutrition? No hype, no fads just the facts you need to make informed decisions about how to eat healthily. Membership never expires. It's simple to join, no annual fees, just a once-only payment. You get full access to all expert articles, guides, ingredient database, downloads, check-lists, questions and answers, and tips. All our ebooks and eReports are free for members. Read more...
Calories & kilojoules
What are kilojoules? What do they mean? And how do you convert them to calories? Read how ...
Chia: super food or nutrition hype?
Fibre? Omega-3? Protein? Has chia got it all? See what's in it & what you can do with these novel seeds. Click here ...
7 reasons to eat slowly
Try the slow mode. You'll find you enjoy more & eat less. Find out why ...
Fish oil capsules
Q. Are fish oil capsules safe if I'm allergic to fish? Read one of my more popular FAQs here ...
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- The soup diet – can you lose weight on it?
- Introduction to Expert Advice
- Super foods, the ultimate health foods – Chia
- Counting carbs for healthy weight loss
- Fad diets - false promises and magic bullets
- Light foods - do they support your weight loss efforts?
- e-Food - FREE Foodwatch Newsletter
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Sugar - are you sweet enough? 