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Eat well & cook like a nutritionist - follow my articles, tips, recipes, latest news and updates.

I write on superfoods, vitamins, omega-3s, healthy weight loss, energy, new products to make life easier, and food trends.

Click here to go to my Expert Advice section or check out answers to those Frequently Asked Questions on nutrition.
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Get the basics right, learn to cook and eat a balanced diet – and treat yourself occasionally!

Milk permeate is running hot at the moment. What's the real issue here?

Preservatives, colours, MSG and other flavour enhancers. Here's how to steer clear.

8700_graphic_5_orange What does 8,700 kilojoules look like in food? Take a look at two daily diets here.

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Catherine's Food and Nutrition Companion due out June. Sign up for release upates and advance copies.

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