Need to get back into shape? You'll find a whole section dedicated to healthy, sensible and sustainable weight loss. Let's face it - detox or fad diets don't work in the long term. They're unsafe, unbalanced & drain your energy. Worst of all, the weight creeps back on. Losing weight is not easy. But I'll share with you my dietitian's secrets and tips to make it easier. read more...

Here's my must-buy list of products. The ones with the right ingredient list and nutrition credentials. Many make my life easier when I'm trying to get dinner done in a hurry or need a quick snack to grab. A couple are my clients' products that I use myself at home. Be assured that I only recommend what I have tried and use myself. I buy Australian made wherever I can but sometimes there are a few overseas lines that just hit the mark and where there's no Aussie-made equivalent.read more...