Foodwatch

Connect with Catherine Saxelby

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Eat well & cook like a nutritionist - follow my articles, tips, recipes, latest news and updates.

I write on superfoods, vitamins, omega-3s, healthy weight loss, energy, new products to make life easier, and food trends.

Click here to go to my Expert Advice section or check out answers to those Frequently Asked Questions on nutrition.
Sign up for my monthly e-newsletter. Follow me on Twitter or Facebook. Or join me for a monthly online Twitter chat on EatKit.
Buy my e-Book on Light Foods.

Read up on quinoa, an ancient staple now made trendy in Western nations.

Think about how much and what kind of fat - good or bad - when cutting back on fat.

School Smart milk. And other flavoured milks. How good are they really?

FOOD_Avocado_cut Read my quick overview of the most recent draft of the Dietary Guidelines for Australians.

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