Recipes

Our recipes are both healthy AND practical, designed as quick ideas for busy women to cook on working days of the week. 

Lemony Lentil Soup

Lemony Lentil Soup

Dietitian Caroline Trickey says she enjoys demonstrating this recipe in her cooking classes as it is a firm favourite of hers and so easy to make. The soup is delicious just as it is, but with the addition of the olive oil and lemon juice on top, the flavours are intensified. Based on the classic Greek lentil soup but with a lot more vegetables this is a hearty soup you won’t regret making!

7 December 2016 by Guest Post

Quinoa, cranberry, parsley and cucumber salad

Quinoa, cranberry, parsley and cucumber salad

Use quinoa as the base but enliven it with the stronger flavours of cranberries, mint, parsley, onion and pistachio nuts. It's a...

28 April 2014 by Catherine Saxelby

Raw cacao and fruit balls

Raw cacao and fruit balls

I've been swept up with the trend to cacao balls or power balls, round snacks (think mouthfuls) with the wonderful rich flavour of...

11 April 2014 by Catherine Saxelby

Hearty green kale smoothie

Hearty green kale smoothie

I've finally joined the kale fad AND the smoothie fad with this thick green smoothie using the green stuff. It's filling and...

5 February 2014 by Catherine Saxelby

Kale, avocado and almond salad

Kale, avocado and almond salad

This is a strong gutsy salad which does double duty as a side salad to steak or a roast but can work as a filling meatless main meal...

8 January 2014 by Catherine Saxelby

Ancient grains salad

Ancient grains salad

Cook up a quantity of this salad and you’ll find endless uses for it. With its sweetish undertone, I like to serve it with grilled...

1 October 2013 by Catherine Saxelby