Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
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Cath's latest tweets
What is Retinol (Vitamin A) and why do I need it? - https://t.co/9WC0x6DfhZ
Bottom line - plain skim or low-fat milk doesn't have sugar added https://t.co/Pr75bIaXGd
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.
Richard Cornish is an award-winning food writer who writes the much loved column 'Brain Food'. Here he describes the surprising journey when he went meat-free. It’s an ode to vegetables and a cautionary tale about our relationship to food. Includes nutrition notes from me.