Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
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Cath's latest tweets
Five days of eating fatty foods can alter how muscle processes nutrients from food, research http://t.co/cGZMbxaqpS
@Foodwatch Does that do the same thing?
@carolinehind Most welcome.
Here’s what I’m reading at the moment. Check out my reactions to these best-sellers in diet, cooking and nutrition.