Nut and grain milks are LOW in calcium - not for calcium-requiring teens. Or breast-feeding Mums. https://t.co/kvv8mV0o9z
Hi, I'm Catherine Saxelby. Welcome to my Foodwatch website. I hope you'll find lots of useful food facts and handy tips and recipes here! My aim is to provide you with no-nonsense nutrition information that's easy to read and easy to put into practice.
On my blog you'll find weekly posts that make healthy eating EASY so it's not a chore, posts that help you lose weight without a set (boring) diet, and reviews or taste-tests of new products and diet books.
You can read more about me, my causes, my best articles and more by clicking on one of the articles below.