About

CatherineWithAppleHi, I'm Catherine Saxelby.  Welcome to my Foodwatch website. I hope you'll find lots of useful food facts and handy tips and recipes here! My aim is to provide you with no-nonsense nutrition information that's easy to read and easy to put into practice.

On my blog you'll find weekly posts that make healthy eating EASY so it's not a chore, posts that help you lose weight without a set (boring) diet, and reviews or taste-tests of new products and diet books.

You can read more about me, my causes, my best articles and more by clicking on one of the articles below.

 

 

Who is Catherine Saxelby?

on Sunday, 21 June 2009. Posted in About
Tagged: guides, healthy cooking, healthy eating, healthy lifestyle, website, wellness

Who is Catherine Saxelby?

Hi, I'm Catherine Saxelby.  If you're wondering who I am, then this is the place to find out. My official Bio is below but here are 7 facets about me ...

Connect with Catherine

on Saturday, 20 June 2009. Posted in About
Tagged: energy, food trends, guidelines, guides, health, healthy eating, nutrition, tips, wellness

Connect with Catherine

Here's how you can connect with me in various ways from my free monthly newsletter to Twitter (which I love) or Instagram.

Catherine comments on nutrition issues

on Friday, 19 June 2009. Posted in About
Tagged: balanced diet, dieting, diets, food trends, foodie, guidelines, guides, health, healthy eating, nutrients, nutrition, reviews, tips, trends, website, wellness

Catherine comments on nutrition issues

I'm often contacted by journalists or media for a comment or my take on a hot new issue in food and nutrition. Or some new diet book that's just come out. Here I've summarised the latest things I've said in magazines, newspapers and online. It's my take on everything from the obesity crisis to cutting back on sugar to raw food and ancient grains.

My Best Articles

on Thursday, 18 June 2009. Posted in About
Tagged: About catherine, balanced diet, dieting, diets, health, healthy eating, healthy lifestyle, meal planning, nutrition, weight loss, wellness

My Best Articles

Here's a collection of my favourite articles published in popular magazines, newspapers and on blogsites. The most recent are at the top. I've enjoyed researching, writing and editing them all - hope you like reading them too!

Media

on Wednesday, 17 June 2009. Posted in About
Tagged: About catherine, guides, healthy cooking, healthy eating, healthy lifestyle, nutrition

Media

Catherine Saxelby is an accredited nutritionist and dietitian and is qualified to answer your questions on food, diets, fads/trends and weight problems as they relate to health and wellbeing. She is an accomplished author, freelance writer and speaker who helps busy people eat well at home and on the go. She can ‘translate' complex scientific detail into interesting and easy-to-understand language.

Catherine's Causes

on Tuesday, 16 June 2009. Posted in About
Tagged: food trends, healthy eating, nutrition, website

Catherine's Causes

Like everyone these days, I'm busy. But I aim to give some of my time back to help others. Here's my list of health-related foundations, organisations and causes that I'm passionate about. I also mentor young dietitians and help them to publish their first book and to be more confident media spokespeople.