Hi, I'm Catherine Saxelby.  If you're wondering who I am, then this is the place to find out. My official Bio is below but here are 7 facets about me ...

Here's how you can connect with me in various ways from my free monthly newsletter to Twitter (which I love) or Instagram.

I'm often contacted by journalists or media for a comment or my take on a hot new issue in food and nutrition. Or some new diet book that's just come out. Here I've summarised the latest things I've said in magazines, newspapers and online. It's my take on everything from the obesity crisis to cutting back on sugar.

Here's a collection of of my best articles published in popular magazines and on blogsites. I've enjoyed writing and editing them all - hope you do too!

Catherine Saxelby is an accredited nutritionist and dietitian and is qualified to answer your questions on food, diets, fads/trends and weight problems as they relate to health and wellbeing. She is an accomplished author, freelance writer and speaker who helps busy people eat well at home and on the go. She can ‘translate' complex scientific detail into interesting and easy-to-understand language.

Like everyone these days, I'm busy. But I aim to give some of my time back to help others. Here's my list of health-related foundations, organisations and causes that I'm passionate about. I also mentor young dietitians and help them to publish their first book and to be more confident media spokespeople.