Additives & labels

Learn to Crack the Code eCourse

Learn to Crack the Code eCourse

If something says “All Natural” or "No Artificial Colours and Preservatives” does that mean it’s good for you? Not necessarily, it could just be clever advertising LabelSpeak. Do you know how to tell?

16 November 2017 by Catherine Saxelby

Shelf life after opening!

Shelf life after opening!

So your UHT Coconut Milk says Best Before 03/05/18 but what about after you’ve opened it? Do you know? Have you looked? Many...

8 November 2017 by Guest post

Seven additives you don’t need to worry about

Seven additives you don’t need to worry about

If you are serious about a healthy diet then you probably check your food labels for additives. As a rule, acidity regulators,...

31 August 2017 by Catherine Saxelby

Don’t be fooled by LabelSpeak; learn to Crack the Code! New eCourse

Don’t be fooled by LabelSpeak; learn to Crack the Code! New eCourse

If something says “All Natural” or "No Artificial Colours and Preservatives” does that mean it’s good for you? Not...

5 April 2017 by Catherine Saxelby

Does skim milk have more sugar than full-fat milk?

Does skim milk have more sugar than full-fat milk?

A friend told me that she’s stopped drinking skim milk because it has “added sugar”. She’s gone back to the full-cream milk...

7 September 2016 by Catherine Saxelby

Apples - fresh, dried, puree or juice – are they still good for you?

Apples - fresh, dried, puree or juice – are they still good for you?

Processing is getting a bad rap in the news but it really isn’t all bad. The general rule of thumb is that the more processed a...

3 August 2016 by Catherine Saxelby