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What is your relationship with food and eating?

Eat to beat gluten intolerance and coeliac disease (Part 2)

Part 1 of this post dealt with which foods to avoid and gave the options for substituting other foods. Part 2 provides those with gluten intolerance or coeliac disease a meal plan to follow.

13 March 2019 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat gluten intolerance and coeliac disease (Part 1)

People with coeliac disease or dermatitis herpetiformis, or those with an intolerance to gluten have to be extra careful of what they...

13 February 2019 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat high blood pressure

Blood pressure is known to rise as we grow older. However, high blood pressure (medically known as hypertension) is a silent...

24 October 2018 by Catherine Saxelby

What is your relationship with food and eating?

What is a clear diet? Why do you need one? And how do you eat for it?

A clear diet is needed to cleanse the bowel (colon or end of the digestive tract), usually in preparation for a colonoscopy,...

12 September 2018 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat cholesterol

When your doctor tells you that your blood cholesterol levels are too high, it can be a bit of shock. Often, you’ll be advised to...

16 May 2018 by Catherine Saxelby

Do you have Metabolic Syndrome (Syndrome X)? What you need to know.

Do you have Metabolic Syndrome (Syndrome X)? What you need to know.

Made popular by many diet books, the Metabolic Syndrome (or Syndrome X) is a term we are hearing more about as it accompanies our...

12 April 2017 by Catherine Saxelby

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catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

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