Healthy eating

What is your relationship with food and eating?

Why is nutrition SO hard?

In this era of fake news, wellness bloggers and celebrity chefs, it’s hard to know who to believe. For instance, should I go vegan? Should I eat Paleo (or Keto)? Should I quit sugar? Is eating raw food best? Does skim milk have more sugar than full-cream milk? Can I eat eggs?  The world of nutrition does contain competing theories and differing opinions but when you add in internet fake facts it not only causes some legitimate confusion but also spawns fearmongering, lack of trust, and...

22 January 2020 by Catherine Saxelby

What is your relationship with food and eating?

What I eat in a day

Because I’m a nutritionist, people often ask me what I actually eat. I guess they’re interested to see if I practice what I...

15 January 2020 by Catherine Saxelby

Kitchen make-over for the New Year

Kitchen make-over for the New Year

 “This year, I'm going to lose weight!”, or “This year I’m opting for a healthier lifestyle!” Is your 2020 New Year's...

8 January 2020 by Catherine Saxelby

What is your relationship with food and eating?

Full-fat dairy – the Heart Foundation’s new position

In 2019, the Heart Foundation of Australia changed its stand against the fat in dairy. Instead of prohibiting all full-fat foods like...

4 December 2019 by Catherine Saxelby

What is your relationship with food and eating?

How much red meat should you eat?

A review released in October may have people wondering if they should be ignoring earlier guidelines on how much red meat or...

20 November 2019 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat Macular Degeneration and maintain your eye health

Macular degeneration, also known as age-related macular degeneration (AMD), is the name given to a group of eye diseases that cause...

9 October 2019 by Catherine Saxelby