Healthy eating

What is your relationship with food and eating?

Top Twenty Terms

Do you find the info on food labels puzzling and frown-inducing? What about those nutrition terms that are bandied about in advertisements and magazines? My new eBook, “My Nutritionary”, will help you understand nutrition easily and with less confusion. To give you a taste I’ve selected my Top Twenty Terms here.

17 October 2018 by Catherine Saxelby

5 healthier alternatives to white flour

5 healthier alternatives to white flour

White flour is highly processed, carbohydrate-dense (think 76 per cent), energy-dense (1540 kilojoules or, 358 Calories per 100...

10 October 2018 by Catherine Saxelby

What is your relationship with food and eating?

A ‘plant-based’ diet isn’t a ‘PLANT-ONLY’ DIET!

I’m a little tired of people using the term ‘plant-based’ to mean ‘plant-only’. It’s not correct. We don’t have to...

19 September 2018 by Catherine Saxelby

Wheat – have we overdone it?

Wheat – have we overdone it?

While wheat is fabulous at making soft breads and being extruded into pasta and noodles, it has come to dominate our daily diet in...

22 August 2018 by Catherine Saxelby

What is your relationship with food and eating?

Should your kids be taking multi-vitamins?

Do your kids need a multi-vitamin? Or perhaps a single specific vitamin like Vitamin D or a mineral like iron? As a general rule, I...

25 July 2018 by Catherine Saxelby

What is your relationship with food and eating?

Why you need to shop the middle aisles of the supermarket and how to do it wisely.

“Only shop the perimeter of the supermarket” – how often have you heard this phrase? It’s often suggested as the best and...

11 July 2018 by Guest post