Healthy eating

What is your relationship with food and eating?

Eat to beat Poly Cystic Ovary Syndrome (PCOS)

PCOS is a hormonal imbalance thought to affect 10 per cent of the female population. Its symptoms can be both distressing and unpleasant but they can be alleviated through diet. Take a look…

21 August 2019 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat MSG and glutamate sensitivity

Are you glutamate-sensitive? Difficult, as it’s impossible to avoid ALL glutamates. They’re natural components of a wide number...

14 August 2019 by Catherine Saxelby

7 reasons your body will love a bowl of soup!

7 reasons your body will love a bowl of soup!

I love soup, whether in a bowl, a mug or on-the-go. It’s easy to make in bulk and freeze in portions for later so you don’t have...

7 August 2019 by Catherine Saxelby

Lectins - what you really need to know

Lectins - what you really need to know

There’s a lot of scare-mongering happening on the internet right now about the negative health implications of lectins and foods...

15 May 2019 by Catherine Saxelby

Should you really “breakfast like a king” if you want to lose weight?

Should you really “breakfast like a king” if you want to lose weight?

As nutritionists, we were always taught that “breakfast is the most important meal of the day”, especially for people who want to...

24 April 2019 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat gluten intolerance and coeliac disease (Part 2)

Part 1 of this post dealt with which foods to avoid and gave the options for substituting other foods. Part 2 provides those with...

13 March 2019 by Catherine Saxelby