Healthy eating

What is your relationship with food and eating?

Eat to beat Macular Degeneration and maintain your eye health

Macular degeneration, also known as age-related macular degeneration (AMD), is the name given to a group of eye diseases that cause progressive loss of central vision, leaving the peripheral or side vision intact. It appears not to be related to other eye diseases such as cataract, glaucoma or diabetic retinopathy. What can you do to prevent it? Take a look…

9 October 2019 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat Poly Cystic Ovary Syndrome (PCOS)

PCOS is a hormonal imbalance thought to affect 10 per cent of the female population. Its symptoms can be both distressing and...

21 August 2019 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat MSG and glutamate sensitivity

Are you glutamate-sensitive? Difficult, as it’s impossible to avoid ALL glutamates. They’re natural components of a wide number...

14 August 2019 by Catherine Saxelby

7 reasons your body will love a bowl of soup!

7 reasons your body will love a bowl of soup!

I love soup, whether in a bowl, a mug or on-the-go. It’s easy to make in bulk and freeze in portions for later so you don’t have...

7 August 2019 by Catherine Saxelby

Lectins - what you really need to know

Lectins - what you really need to know

There’s a lot of scare-mongering happening on the internet right now about the negative health implications of lectins and foods...

15 May 2019 by Catherine Saxelby

Should you really “breakfast like a king” if you want to lose weight?

Should you really “breakfast like a king” if you want to lose weight?

As nutritionists, we were always taught that “breakfast is the most important meal of the day”, especially for people who want to...

24 April 2019 by Catherine Saxelby