Healthy eating

What is your relationship with food and eating?

Eat to beat gluten intolerance and coeliac disease (Part 2)

Part 1 of this post dealt with which foods to avoid and gave the options for substituting other foods. Part 2 provides those with gluten intolerance or coeliac disease a meal plan to follow.

13 March 2019 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat gluten intolerance and coeliac disease (Part 1)

People with coeliac disease or dermatitis herpetiformis, or those with an intolerance to gluten have to be extra careful of what they...

13 February 2019 by Catherine Saxelby

Legumes - lots to love

Legumes - lots to love

Legumes are one of our best friends. Also known as pulses or beans, they are nutritious, versatile and budget-friendly. It’s...

6 February 2019 by Catherine Saxelby

What is your relationship with food and eating?

Fasts and fasting – religious and nutrition based

Every major religion has some sort of fast. In the 1960s, I grew up as a Catholic and the Lenten ritual of giving up something (for...

16 January 2019 by Catherine Saxelby

What is your relationship with food and eating?

Meal kits for busy women

Are these really a time saver for busy women? Should you start using them? Who are they best for – singles? Couples? Or families?...

19 December 2018 by Catherine Saxelby

What is your relationship with food and eating?

Healthy Christmas gift ideas

Less than a month to go before Christmas! Each year it seems to get harder and harder to find gifts that are useful, healthy and...

5 December 2018 by Guest post