Healthy eating

Healthy instant meals from the cupboard, fridge and freezer

Healthy instant meals from the cupboard, fridge and freezer

When you’ve had a busy day and you need a quick meal, don’t reach for the take-away menus or your phone fast food app, try one of these ideas. They’re probably cheaper, probably faster and most likely much healthier and tastier.

4 April 2018 by Catherine Saxelby

14 easy AND healthy snacks

14 easy AND healthy snacks

Most modern-day snacks are a nutrition disaster and one of the main reasons why many of us are gaining too much weight. We graze, but...

21 February 2018 by Catherine Saxelby

What is your relationship with food and eating?

Finding good tasting and good-for-you Vegan foods

When I was advised to cut out dairy for while to alleviate a chronic sinus problem it was a real challenge! Being a lover all things...

7 February 2018 by Guest post

What is your relationship with food and eating?

What is folate? Is it important?

First discovered in the 1940s, folate (also known as folic acid or folacin) is one of 8 vitamins of the B group . Once referred to as...

10 January 2018 by Catherine Saxelby

What tropical fruit is that?

What tropical fruit is that?

It’s summer in the southern hemisphere and that’s when we get an abundance of tropical fruits. More and more exotic-looking...

3 January 2018 by Guest post

What is your relationship with food and eating?

Smart Holiday Eating

As an American, I was fortunate to spend two Christmas holidays with Australian friends many years ago. My friends shared their...

20 December 2017 by Christine Rosenbloom, PhD, RDN, FAND, author of Food & Fitness After 50