Healthy eating

What is your relationship with food and eating?

Healthy nutrition for healthy teeth

Here are 7 ways to keep your teeth strong and your gums healthy. These are the keys not only to good oral health but also to good health in general.   This post is sponsored by GMHBA

29 July 2020 by Catherine Saxelby

What is your relationship with food and eating?

Healthy snacking – a how-to-guide

If, like me, you eat small meals with a sensible, healthy snack in between, you’ll be on the lookout for something small, tasty,...

15 July 2020 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat fatty liver disease

Within the next decade, fatty liver disease will become the leading cause of cirrhosis, liver cancer and liver transplants. So, what...

17 June 2020 by Catherine Saxelby

What is your relationship with food and eating?

Buying the best fish oil capsule for you

Standard, double strength, triple strength, wild salmon, algal or krill oil – it’s easy to get overwhelmed by the myriad of fish...

10 June 2020 by Catherine Saxelby

What is your relationship with food and eating?

Washed, packed and ready-to-eat – or is it?

We’ve all seen, and probably used, pre-cut and ready-to-eat vegetables – washed lettuce leaves, washed rocket, baby spinach...

13 May 2020 by Guest post

What is your relationship with food and eating?

How to be a healthy vegan – 5 nutrients you need

Vegan eating (aka plant-based eating) is popular at the moment and many take it up for ethical reasons such as a concern for the...

15 April 2020 by Catherine Saxelby