Healthy eating

What is your relationship with food and eating?

How to lose weight WITHOUT going on a diet

The word 'diet' is a turn-off for most people. It sounds hard, unpleasant and unpalatable. Losing weight doesn’t have to be hard AND it doesn’t have mean sticking to a 'diet'. You can forget Paleo, Keto, Vegan and Raw, Gluten-free and Intermittent Fasting. To lose weight, you don’t have to follow any specific diet. What you need is simple, healthy, nutritious food and a few tips and tricks.

14 October 2020 by Catherine Saxelby

What is your relationship with food and eating?

The 5 best sweet snacks of 2020 for busy women

Once again, I’ve had the good fortune to be a judge for the annual food awards run by Healthy Food Guide magazine which help...

7 October 2020 by Catherine Saxelby

What is your relationship with food and eating?

Tea – a healthier alternative to coffee

I’ve always been a big fan of tea. I like it just about any way it comes and at T2 it comes in so many varieties and flavours,...

30 September 2020 by Catherine Saxelby

What is your relationship with food and eating?

4 easy-to-grow vegetables for beginners

Many of us would love to grow our own veggies but we either have a brown thumb or absolutely no clue how to do it! I love growing my...

23 September 2020 by Guest post

What is your relationship with food and eating?

Gelatine or non-gelatine? What are fish oil capsules made from?

There are two main sorts of capsules that are used for medicines and supplements. One is of animal origin – a soft gel made from...

9 September 2020 by Catherine Saxelby

What is your relationship with food and eating?

Easy swaps for key pantry ingredients

So, you're ready to cook. Recipe ✔. Pans ✔.  Eggs ??? ✘ Oh no!  My quick list of easy pantry swaps can help you...

2 September 2020 by Catherine Saxelby