Healthy eating

What is your relationship with food and eating?

What actually is ketosis? Is it good or bad for you?

Ketosis is when you push your body’s metabolism to burn stored fat for energy instead of sugar. So how do you do it? And is it good for you?

13 June 2018 by Catherine Saxelby

Trendy bowl foods. What are they? Are they healthy?

Trendy bowl foods. What are they? Are they healthy?

A quick tour of the food court or the local cafés will alert you to the rise of ‘bowl foods’. Buddha Bowls, Acai Bowls, Poké...

23 May 2018 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat cholesterol

When your doctor tells you that your blood cholesterol levels are too high, it can be a bit of shock. Often, you’ll be advised to...

16 May 2018 by Catherine Saxelby

What is your relationship with food and eating?

What's better for weight loss and health? Low-carb or low-fat?

Recent studies have provided an interesting insight into the perennial ‘dieters’ dilemma’ - “Low-carb OR low-fat?” Which is...

9 May 2018 by Catherine Saxelby

Healthy instant meals from the cupboard, fridge and freezer

Healthy instant meals from the cupboard, fridge and freezer

When you’ve had a busy day and you need a quick meal, don’t reach for the take-away menus or your phone fast food app, try one of...

4 April 2018 by Catherine Saxelby

14 easy AND healthy snacks

14 easy AND healthy snacks

Most modern-day snacks are a nutrition disaster and one of the main reasons why many of us are gaining too much weight. We graze, but...

21 February 2018 by Catherine Saxelby