Healthy eating

What is your relationship with food and eating?

Finding good tasting and good-for-you Vegan foods

When I was advised to cut out dairy for while to alleviate a chronic sinus problem it was a real challenge! Being a lover all things dairy, I wanted to find healthy substitutes for my usual butter, cheese and milk. I decide to check out the Vegan aisle of the health food store. Take a look at what I found.

7 February 2018 by Guest post

What is your relationship with food and eating?

What is folate? Is it important?

First discovered in the 1940s, folate (also known as folic acid or folacin) is one of 8 vitamins of the B group . Once referred to as...

10 January 2018 by Catherine Saxelby

What tropical fruit is that?

What tropical fruit is that?

It’s summer in the southern hemisphere and that’s when we get an abundance of tropical fruits. More and more exotic-looking...

3 January 2018 by Guest post

What is your relationship with food and eating?

Smart Holiday Eating

As an American, I was fortunate to spend two Christmas holidays with Australian friends many years ago. My friends shared their...

20 December 2017 by Christine Rosenbloom, PhD, RDN, FAND, author of Food & Fitness After 50

5 new products that help you eat right on the run

5 new products that help you eat right on the run

I was delighted to be a judge again for the 2017 Healthy Food Guide Magazine Awards. Reflecting on that process, I’ve summarised MY...

18 October 2017 by Catherine Saxelby

What is your relationship with food and eating?

Your microbiome buddy!

Everyday there seems be a new study showing the importance of a healthy biome to our overall health and well-being. But what is a...

4 October 2017 by Guest post