Healthy eating

What is your relationship with food and eating?

Improve your sleep; improve your health

Good quality sleep is essential for good health as it impacts metabolic, emotional and cognitive processes. Given that sleep problems affect one in three adults and have been linked to the leading causes of death such as cancer and heart disease, it seems that the need to improve sleep is a ‘no-brainer’.

4 August 2021 by Catherine Saxelby

What is your relationship with food and eating?

Grains you may not know about - buckwheat

With an earthy flavour and its distinctive triangular shape, buckwheat (Fagopyrum esculentum) is a wonderful addition to your...

21 July 2021 by Catherine Saxelby

What is your relationship with food and eating?

Processed meats and their health implications for dementia, ovarian cancer and hypertension in women

Several studies into the different health impacts of cured meats such as bacon, ham and hot dogs raise some worrying questions,...

14 July 2021 by Guest post

7 books to make healthy eating easier

7 books to make healthy eating easier

People tell me how confused they are about what they should eat. That’s why I’ve put together a list of 7 books that will help...

23 June 2021 by Catherine Saxelby

What is your relationship with food and eating?

Three non-alcoholic drinks for Febfast, Dry July or Ocsober!

In February 2021, I signed up to Febfast and gave up alcohol for the month. On the Febfast website, you can also give up sugar,...

9 June 2021 by Catherine Saxelby

What is your relationship with food and eating?

Zero-alcohol beers that taste like the real thing!

During Febfast in 2021, I found a glass of non-alcoholic beer was a great way to tackle that ‘pre-dinner drinks hour’ and was...

5 May 2021 by Catherine Saxelby