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Kitchen make-over for the New Year

Kitchen make-over for the New Year

 “This year, I'm going to lose weight!”, or “This year I’m opting for a healthier lifestyle!” Is your 2020 New Year's resolution something like one of these? If so, how is it going to happen?

8 January 2020 by Catherine Saxelby

What is your relationship with food and eating?

How much red meat should you eat?

A review released in October may have people wondering if they should be ignoring earlier guidelines on how much red meat or...

20 November 2019 by Catherine Saxelby

7 reasons your body will love a bowl of soup!

7 reasons your body will love a bowl of soup!

I love soup, whether in a bowl, a mug or on-the-go. It’s easy to make in bulk and freeze in portions for later so you don’t have...

7 August 2019 by Catherine Saxelby

What is your relationship with food and eating?

Meal kits for busy women

Are these really a time saver for busy women? Should you start using them? Who are they best for – singles? Couples? Or families?...

19 December 2018 by Catherine Saxelby

What is your relationship with food and eating?

A ‘plant-based’ diet isn’t a ‘PLANT-ONLY’ DIET!

I’m a little tired of people using the term ‘plant-based’ to mean ‘plant-only’. It’s not correct. We don’t have to...

19 September 2018 by Catherine Saxelby

What is your relationship with food and eating?

Should your kids be taking multi-vitamins?

Do your kids need a multi-vitamin? Or perhaps a single specific vitamin like Vitamin D or a mineral like iron? As a general rule, I...

25 July 2018 by Catherine Saxelby

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catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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Catherine Saxelby's Nutrition for Life 2020

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Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

How Not To Diet

Find out about the science of healthy, permanent weight loss from the renowned Dr Michael Greger.

How to be a Healthy Vegan

My friend Caroline explains how a well-planned vegan intake can meet nutrition needs and provide health benefits in the prevention of illnesses.

Nutrition for Life 2020

Buy this wonderful book that I've updated from 2006.

Eat Yourself Healthy

I‘ll be checking my poop after reading this great book from Dr Megan.

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