Healthy cooking

Change your eating, change your life!

Change your eating, change your life!

Like most writers, I’m an avid reader. I especially read lots of nutrition books. I do like a classic, well-written overview on a specific topic and the odd faddish diet book (just to see what others are reading). Here’s a Baker’s Dozen (13) of nutrition books and related cookbooks that can improve your health and wellbeing this year. Changing your eating really can change your life!

5 August 2020 by Catherine Saxelby

Healthy modifications to meal kit dinners

Healthy modifications to meal kit dinners

Researchers at Sydney University  have taken a look at just how healthy meal kit services REALLY are. You know the ones - they...

12 February 2020 by Guest post

Kitchen make-over for the New Year

Kitchen make-over for the New Year

 “This year, I'm going to lose weight!”, or “This year I’m opting for a healthier lifestyle!” Is your 2020 New Year's...

8 January 2020 by Catherine Saxelby

What is your relationship with food and eating?

How much red meat should you eat?

A review released in October may have people wondering if they should be ignoring earlier guidelines on how much red meat or...

20 November 2019 by Catherine Saxelby

7 reasons your body will love a bowl of soup!

7 reasons your body will love a bowl of soup!

I love soup, whether in a bowl, a mug or on-the-go. It’s easy to make in bulk and freeze in portions for later so you don’t have...

7 August 2019 by Catherine Saxelby

What is your relationship with food and eating?

Meal kits for busy women

Are these really a time saver for busy women? Should you start using them? Who are they best for – singles? Couples? Or families?...

19 December 2018 by Catherine Saxelby