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Healthy modifications to meal kit dinners

Healthy modifications to meal kit dinners

Researchers at Sydney University have taken a look at just how healthy meal kit services REALLY are. You know the ones - they deliver you the ingredients and you cook the meal at home. They analysed and compared five popular Australian commercial meal kit subscriptions. Take a look at what they found and my hacks for making them healthier.

12 February 2020 by Guest post

Kitchen make-over for the New Year

Kitchen make-over for the New Year

“This year, I'm going to lose weight!”, or “This year I’m opting for a healthier lifestyle!” Is your 2020 New Year's...

8 January 2020 by Catherine Saxelby

What is your relationship with food and eating?

How much red meat should you eat?

A review released in October may have people wondering if they should be ignoring earlier guidelines on how much red meat or...

20 November 2019 by Catherine Saxelby

7 reasons your body will love a bowl of soup!

7 reasons your body will love a bowl of soup!

I love soup, whether in a bowl, a mug or on-the-go. It’s easy to make in bulk and freeze in portions for later so you don’t have...

7 August 2019 by Catherine Saxelby

What is your relationship with food and eating?

Meal kits for busy women

Are these really a time saver for busy women? Should you start using them? Who are they best for – singles? Couples? Or families?...

19 December 2018 by Catherine Saxelby

What is your relationship with food and eating?

A ‘plant-based’ diet isn’t a ‘PLANT-ONLY’ DIET!

I’m a little tired of people using the term ‘plant-based’ to mean ‘plant-only’. It’s not correct. We don’t have to...

19 September 2018 by Catherine Saxelby

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Catherine Saxelby's Nutrition for Life 2020

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Adding flavour to a black bean soup - see the onion, garlic, ginger, curry powder, canned tomatoes, stock and gold… https://t.co/r7nCPPJ5gk

by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Feel-Good Family Food Plan

My friend Jo has heaps of healthy recipes to make up

Plan Buy Cook Book

Use Gaby and Jen’s handy formula 4+2+1 to beat the daily dinner grind. I love it!

Nutrition for Life 2020

Buy this wonderful book that I've updated from 2006.

Eat Yourself Healthy

I‘ll be checking my poop after reading this great book from Dr Megan.

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