Fast food

Soul Origin Salads - are they healthy options?

Soul Origin Salads - are they healthy options?

You’ve only got 15 minutes to buy and eat your lunch. You’re at your local food court and want something quick but healthy. You’re looking for convenience without added waistline inches; something that will sustain you through your afternoon back-to-back meetings. You spy a salad bar offering a choice of ready-made salads and fresh sandwiches. Soul Origin is one such food outlet - a new, fresh sandwich and salad bar chain. So how does it stack up in the search of better options that...

11 April 2018 by Guest post

Burgers: new kids on the block vs old favourites

Burgers: new kids on the block vs old favourites

Grill’d, Chur Burger and Burger Project are just a few of the new kids on the already-saturated takeaway food block. They...

14 March 2018 by Guest post

Food Court Chinese – what are the healthy choices?

Food Court Chinese – what are the healthy choices?

Lunchbreaks are short and most food courts are packed with hungry people in a rush to buy, eat and get back to work. As you queue up,...

19 July 2017 by Guest post

How to survive the café culture with your waistline intact!

How to survive the café culture with your waistline intact!

Cafés and coffee shops are everywhere. The smell of grinding coffee beans draws us in for a morning wake up or an afternoon...

24 May 2017 by Guest post

Fast food – healthier options

Fast food – healthier options

Fast food. It's not healthy but it's quick and convenient. Not to mention cheap and filling – ask any hungry young man! We all eat...

19 June 2012 by Catherine Saxelby

Lessons from Japan - Eat like a Japanese

Lessons from Japan - Eat like a Japanese

The traditional Japanese diet comes close to the perfect diet - and it's delicious too. Sashimi, prawn tempura, chicken teriyaki,...

23 May 2012 by Catherine Saxelby