• You are here:  
  • Home
  • Student Material

Student material

Learn to Crack the Code eCourse

Learn to Crack the Code eCourse

If something says “All Natural” or "No Artificial Colours and Preservatives” does that mean it’s good for you? Not necessarily, it could just be clever advertising LabelSpeak. Do you know how to tell?

16 November 2017 by Catherine Saxelby

Don’t be fooled by LabelSpeak; learn to Crack the Code! New eCourse

Don’t be fooled by LabelSpeak; learn to Crack the Code! New eCourse

If something says “All Natural” or "No Artificial Colours and Preservatives” does that mean it’s good for you? Not...

5 April 2017 by Catherine Saxelby

What are the new US Dietary Guidelines?

What are the new US Dietary Guidelines?

The US Dietary Guidelines 2015-2020 8th edition were released in January 2016 . These guidelines differ from previous ones in that...

17 February 2016 by Catherine Saxelby

WHO Sugar Guideline 2015: What does it mean for you?

WHO Sugar Guideline 2015: What does it mean for you?

You’ve probably seen the barrage of sugar-free recipes springing up all over the Internet recently. Or even read some of the...

11 June 2015 by Catherine Saxelby

WHO Sugar Guideline: A summary for health professionals

WHO Sugar Guideline: A summary for health professionals

In light of the recent public debate and the rise of anti-sugar advocates, the World Health Organisation (WHO) decided to revise...

10 June 2015 by Catherine Saxelby

5 steps to calculate the Health Star Rating

5 steps to calculate the Health Star Rating

The easy way to calculate the HSR is to use the online calculator but for those of you who want to see the workings in order to...

13 October 2014 by Catherine Saxelby

Load more

catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

About Catherine

Save

Sign up now to LifeShape Clinic
helpus donate

Stay in the loop

Sign up NOW for my monthly newsletter and get your free 18-page guide "7 Steps to Being Organised in the Kitchen".


Buy the book

Catherine Saxelby's Complete Food and Nutrition Companion

Catherine Saxelby's Complete Food & Nutrition Companion

Cath's Twitter

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Just Eat It

Say No to restrictive dieting, disordered eating and punishing exercise with this anti-diet guide.

Undo It

I love how Dean Ornish sticks to his proven diet which is plant-based, low in animal protein, fat, sugar and refined carbs

My Nutritionary

Here’s my short easy answers in plain English to help you navigate through the jargon.

Three Veges & Meat

Make veg the hero - for those scaling back but not cutting out meat altogether.

Foodwatch's Recent Instagrams

Catherine Saxelby

The Good Stuff

The Boring Stuff