Handy stuff

Benefits of dairy

November newsletter is out now!

From the new research about the benefits of dairy for the elderly, why you should eat blueberries, the 5 worst foods to eat , and much more, the November newsletter is full of interesting topics .

24 November 2021 by Catherine Saxelby

Women and heart disease

Women and heart disease

From the exciting new reseach about heart disease in women to the difference between bulgur and couscous, and much more, I explore...

27 October 2021 by

Sugar is still a problem

Sugar is still a problem

From the added sugar hidden in foods, the new generation of sugar-free sweeteners, and much more, I explore why sugar is still a...

29 September 2021 by Catherine Saxelby

Four great ideas that make it a snap to crunch on more vegies

Four great ideas that make it a snap to crunch on more vegies

We’ve got an interesting line up for you again this month. with an explanation of the difference between vegetarian and vegan, and...

25 August 2021 by Catherine Saxelby

Kale, honey and boredom busters!

Kale, honey and boredom busters!

We’ve got an interesting line up for you this month. I report on research into kale and honey and offer some tips about working...

28 July 2021 by Catherine Saxelby

Food delivery and wild mushrooms!

Food delivery and wild mushrooms!

We’ve got an interesting line up for you this month. I report on research into online home delivery of food (a webinar I’d been...

30 June 2021 by Catherine Saxelby