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More on 'Frankenfoods', your feedback and the winner of the Airfryer! - February 2020 Foodwatch Newsletter

More on 'Frankenfoods', your feedback and the winner of the Airfryer! - February 2020 Foodwatch Newsletter

We had a huge response to my thoughts on fake meats called vegie burgers, lentil burgers, plant proteins, fake meats, faux meats, no-meat meats, and plant-based (aka vegan) burgers and sausages in my last NL. In this one we look at other faux foods too.

25 February 2020 by Catherine Saxelby

The faux meat fad, last chance to save on the Nutrition for Life 2020 pre-sale – PLUS go in the draw to win an Airfryer valued at $549

The faux meat fad, last chance to save on the Nutrition for Life 2020 pre-sale – PLUS go in the draw to win an Airfryer valued at $549

Happy New Year for 2020! I do hope you’re rested, relaxed and ready for a big year ahead – I know I am! In this newsletter I...

28 January 2020 by Catherine Saxelby

Managing the pre-Christmas ‘fooze’ fest! - November 2019 Foodwatch Newsletter

Managing the pre-Christmas ‘fooze’ fest! - November 2019 Foodwatch Newsletter

As this will be my last Newsletter for 2019, it’s fitting that it should cover my thoughts on how to survive the festive season and...

26 November 2019 by Catherine Saxelby

Knowledge is power when it comes to nutrition and your health - October 2019 Foodwatch Newsletter

Knowledge is power when it comes to nutrition and your health - October 2019 Foodwatch Newsletter

I’ve dedicated many years to trying to raise the profile of nutrition and help people – especially busy women – understand...

29 October 2019 by Catherine Saxelby

Distracted eating, Breast Cancer Awareness, Walk to Work and more - September 2019 Foodwatch Newsletter

Distracted eating, Breast Cancer Awareness, Walk to Work and more - September 2019 Foodwatch Newsletter

Did you know that: distracted eating can lead to overeating? drinking alcohol increases a woman's risk of developing breast...

24 September 2019 by Catherine Saxelby

Product review, Women's Health and more - August 2019 Foodwatch Newsletter

Product review, Women's Health and more - August 2019 Foodwatch Newsletter

If you’ve been following me on Instagram or Facebook, you’ll have seen that I’ve been trying some new seed crackers. You can...

27 August 2019 by Catherine Saxelby

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catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

About Catherine

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Catherine Saxelby's Nutrition for Life 2020

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Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

How Not To Diet

Find out about the science of healthy, permanent weight loss from the renowned Dr Michael Greger.

Plan Buy Cook Book

Use Gaby and Jen’s handy formula 4+2+1 to beat the daily dinner grind. I love it!

Nutrition for Life 2020

Buy this wonderful book that I've updated from 2006.

Eat Yourself Healthy

I‘ll be checking my poop after reading this great book from Dr Megan.

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