Handy stuff

February 2019 Foodwatch Newsletter - Healthy school fundraisers

February 2019 Foodwatch Newsletter - Healthy school fundraisers

The schools are back in Australia and it won’t be long before the fundraising starts for another year. This month's newsletter offers healthy alternatives to unhealthy chocolates and lollies. As usual there's also much more...

26 February 2019 by Catherine Saxelby

January 2019 Foodwatch Newsletter - Antioxidants, polyphenols and phyto-chemicals - what are they and do they matter?

January 2019 Foodwatch Newsletter - Antioxidants, polyphenols and phyto-chemicals - what are they and do they matter?

Our first Foodwatch Newsletter for 2019! There's so much interest in anti-aging these days and antioxidants, polyphenols and...

29 January 2019 by Catherine Saxelby

What is your relationship with food and eating?

Healthy Christmas gift ideas

Less than a month to go before Christmas! Each year it seems to get harder and harder to find gifts that are useful, healthy and...

5 December 2018 by Guest post

November 2018 Foodwatch Newsletter - Hot Food Trends for 2019, plus a special book offer

November 2018 Foodwatch Newsletter - Hot Food Trends for 2019, plus a special book offer

This will be my last Newsletter for 2018, so it’s fitting that it should cover my predictions for hot topics for 2019. I’d also...

27 November 2018 by Catherine Saxelby

October 2018 Foodwatch Newsletter - Cravings, why we have them and how to fight them.

October 2018 Foodwatch Newsletter - Cravings, why we have them and how to fight them.

It’s the middle of Spring in Australia and many of us have racked up a few comfortable kilos over winter and want to lose them...

30 October 2018 by Catherine Saxelby

What is your relationship with food and eating?

Top Twenty Terms

Do you find the info on food labels puzzling and frown-inducing? What about those nutrition terms that are bandied about in...

17 October 2018 by Catherine Saxelby