Handy stuff

 Resist the Xmas splurge urge to keep the kilos under control; polyphenol news and more...

Resist the Xmas splurge urge to keep the kilos under control; polyphenol news and more...

This is our last Foodwatch Newsletter for 2020! In it I’ll tell you how to resist the Christmas splurge urge and more...

25 November 2020 by Catherine Saxelby

Intermittent fasting – what the research says; risky food sales via social media and more…

Intermittent fasting – what the research says; risky food sales via social media and more…

Did you know that not all ready-to-eat meals and other foods sold on the internet are safe and/or legally sold?  I'll tell...

27 October 2020 by Catherine Saxelby

Spring cleaning unhealthy habits; Vegetarian diets - how healthy are they? And more in the September 2020 Foodwatch Newsletter

Spring cleaning unhealthy habits; Vegetarian diets - how healthy are they? And more in the September 2020 Foodwatch Newsletter

 In Australia, there is a cautious optimism in the air. That’s why this month we’re looking at spring cleaning those...

29 September 2020 by Catherine Saxelby

Maple syrup, hemp and

Maple syrup, hemp and "dessert desire" - all in the August 2020 Foodwatch Newsletter

There's a mixed bag of intriguing topics in this month's Foodwatch Newsletter.

25 August 2020 by Catherine Saxelby

How to maximise your health in pandemic times and more in the July 2020 Foodwatch Newsletter

How to maximise your health in pandemic times and more in the July 2020 Foodwatch Newsletter

During the pandemic many of us have spent a lot more time indoors, less time exercising (even walking to the station) and more time...

28 July 2020 by Catherine Saxelby

Cold weather cooking, coconut oil research and more in the June Foodwatch Newsletter

Cold weather cooking, coconut oil research and more in the June Foodwatch Newsletter

This month's Foodwatch Newsletter is packed full of great ideas and information. Hearty, yet, healthy, cold-weather cooking, the...

30 June 2020 by Catherine Saxelby