Handy stuff

How much protein do you need?

31 May 2023 by Catherine Saxelby

Gardening – is it really exercise?

Did you know that gardening can reduce your risk of heart diseaset?  This month I’ll share this and the latest posts from the Foodwatch website, talk about coffee and my new ebook, Cut the CRRAP.  This month I look at this and more... 

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How much protein do you need?

26 April 2023 by Catherine Saxelby

Reduce your risk of a knee replacement - if you lose weight

Did you know that you can reduce your risk of needing a knee replacement by losing weight?  I’ll share this and the latest...

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High Quality Diet

29 March 2023 by Catherine Saxelby

Eat a high quality diet and there's less chance of overweight..

Did you know that a better (high quality) diet can help you reduce overweight? I’ll share this and the latest posts from the...

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Urge surging cover

22 February 2023 by Catherine Saxelby

Do you suffer from migraines? Help may be at hand...

Did you know it's possible to reduce your risk of getting migraines – via dietary means! I’ll share this and the latest posts...

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Urge surging cover

25 January 2023 by Catherine Saxelby

Do you have cravings - this might help

Cravings are a habit and we all seem to have them. In this month's newsletter, I look at a new app which helps us conquer cravings by...

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Losing weight in an obesogenic world

30 November 2022 by Catherine Saxelby

Losing weight in an obesogenic world

There are so many ways to look at weight loss and what is considered healthy eating and living. In this month's newsletter, I...

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