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What is your relationship with food and eating?

Top Twenty Terms

Do you find the info on food labels puzzling and frown-inducing? What about those nutrition terms that are bandied about in advertisements and magazines? My new eBook, “My Nutritionary”, will help you understand nutrition easily and with less confusion. To give you a taste I’ve selected my Top Twenty Terms here.

17 October 2018 by Catherine Saxelby

September 2018 Foodwatch Newsletter - Trendy superfood lattes; the coconut oil controversy and more

September 2018 Foodwatch Newsletter - Trendy superfood lattes; the coconut oil controversy and more

From the lurid lattes in your local coffe shop to the social media storm over a Harvard academic's claim that coconut oil is 'pure...

25 September 2018 by Catherine Saxelby

Help us to keep helping you

Help us to keep helping you

Can you help us? The Foodwatch website has been providing sensible, well-researched nutrition advice and recipes, free of charge, for...

20 September 2018 by Foodwatch

August 2018 Foodwatch Newsletter - Women's Health and Wheat

August 2018 Foodwatch Newsletter - Women's Health and Wheat

As Women’s Health Week is coming up in September I thought I'd make women’s health one of the topics of this month’s Foodwatch...

28 August 2018 by Catherine Saxelby

July 2018 Foodwatch Newsletter - Ways to stay healthy over winter

July 2018 Foodwatch Newsletter - Ways to stay healthy over winter

When it’s cold outside, I know that we all like to hibernate. While winter has been relatively mild so far in Australia, there’s...

31 July 2018 by Catherine Saxelby

June 2018 Foodwatch Newsletter -

June 2018 Foodwatch Newsletter - "Souped up" for winter

This month I want to look at an old winter warmer favourite, soup. Soups are great. They’re filling, you can use up leftovers or...

26 June 2018 by Catherine Saxelby