Handy stuff

April 2019 Foodwatch Newsletter - Tips and Tricks for Busy Women

April 2019 Foodwatch Newsletter - Tips and Tricks for Busy Women

I'm guessing many of you, like me, are super busy. Juggling home life, husbands or partners, and kids, and maybe elderly parents or sick or disabled relatives too. To manage all this as well as factoring work, and health and fitness is a real art. This month's Foodwatch Newsletter gives you some tips and tricks to make good nutrition easier.

30 April 2019 by Catherine Saxelby

 March 2019 Foodwatch Newsletter - the Easter choc and bun-fest!

March 2019 Foodwatch Newsletter - the Easter choc and bun-fest!

Easter will be late this year – 19 to 22 April – and I’m already sick of seeing chocolate eggs, bunnies and bilbies everywhere....

26 March 2019 by Catherine Saxelby

February 2019 Foodwatch Newsletter - Healthy school fundraisers

February 2019 Foodwatch Newsletter - Healthy school fundraisers

The schools are back in Australia and it won’t be long before the fundraising starts for another year. This month's newsletter...

26 February 2019 by Catherine Saxelby

January 2019 Foodwatch Newsletter - Antioxidants, polyphenols and phyto-chemicals - what are they and do they matter?

January 2019 Foodwatch Newsletter - Antioxidants, polyphenols and phyto-chemicals - what are they and do they matter?

Our first Foodwatch Newsletter for 2019! There's so much interest in anti-aging these days and antioxidants, polyphenols and...

29 January 2019 by Catherine Saxelby

What is your relationship with food and eating?

Healthy Christmas gift ideas

Less than a month to go before Christmas! Each year it seems to get harder and harder to find gifts that are useful, healthy and...

5 December 2018 by Guest post

November 2018 Foodwatch Newsletter - Hot Food Trends for 2019, plus a special book offer

November 2018 Foodwatch Newsletter - Hot Food Trends for 2019, plus a special book offer

This will be my last Newsletter for 2018, so it’s fitting that it should cover my predictions for hot topics for 2019. I’d also...

27 November 2018 by Catherine Saxelby