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July 2018 Foodwatch Newsletter - Ways to stay healthy over winter

July 2018 Foodwatch Newsletter - Ways to stay healthy over winter

When it’s cold outside, I know that we all like to hibernate. While winter has been relatively mild so far in Australia, there’s still a tendency for us to bunker down in an over-warm room with little ventilation (gotta keep out those draughts!). And with that comes the tendency to rely on stodgy, starchy- or sugar-laden comfort foods.

31 July 2018 by Catherine Saxelby

June 2018 Foodwatch Newsletter -

June 2018 Foodwatch Newsletter - "Souped up" for winter

This month I want to look at an old winter warmer favourite, soup. Soups are great. They’re filling, you can use up leftovers or...

26 June 2018 by Catherine Saxelby

May 2018 Foodwatch Newsletter - Healthy, slow-cooking for winter and a fun competition

May 2018 Foodwatch Newsletter - Healthy, slow-cooking for winter and a fun competition

There's so much in this month's Foodwatch Newsletter - slow cooking, a chance to have your say, a last chance to grab a pre-sale...

29 May 2018 by Catherine Saxelby

April 2018 Foodwatch Newsletter - A hearty winter recipe plus much more.

April 2018 Foodwatch Newsletter - A hearty winter recipe plus much more.

You can really feel the bite in the air in the mornings now as winter comes to the non-tropical areas of Australia. Even in the...

24 April 2018 by Catherine Saxelby

March 2018 Foodwatch Newsletter - Coping with allergies, competition winner and more

March 2018 Foodwatch Newsletter - Coping with allergies, competition winner and more

It's March already and Easter is just around the corner! How the year is flying by! Take a look at what's in the Foodwatch March...

27 March 2018 by Catherine Saxelby

January 2018 Foodwatch Newsletter - Easy ways to healthy eating

January 2018 Foodwatch Newsletter - Easy ways to healthy eating

This month’s newsletter is about how to carry your New Year’s healthy eating resolutions back to work with you. I show you how a...

30 January 2018 by Catherine Saxelby

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by Catherine Saxelby

When you’re feeling lousy, it’s hard to to be on your best behaviour! Positive effects lead to pos outcomes. The ef… https://t.co/0AhGnD5z93

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RT @YasmineProbst: Just published! Translating advice to eat more vegetables into practice: observations from a 12-… https://t.co/DfCeIE5T03

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RT @healthstarsau: What does a serving size of veggies look like? We love this guide to help you get your five serves every day. Thanks @ql…

by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

The Flavour Thesaurus

A fabulous book that you’ll come to time and time again. I do!

The Good Gut Cookbook

Loving this update of the original. Great info here for a happy, healthy biome.

Maggie's Recipe for Life

You’ll love this collection of healthy recipes to ward off Alzheimer’s and boost the nutrition of older people. Not for ‘old’ people, it’s for YOU.

Food & Fitness After 50

Enjoying the personal experiences and common-sense approach to help you with food and fitness choices as you navigate your 50s, 60s, 70s and beyond

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