Handy stuff

What is your relationship with food and eating?

Healthy Christmas gift ideas

Less than a month to go before Christmas! Each year it seems to get harder and harder to find gifts that are useful, healthy and going to last more than a couple of months. I’ve come up with some gifts I’d be happy to receive and I imagine many of you would be too. Thanks for supporting me over the past year in my quest for easy ways to eat well when you're busy. I wish you all a healthy and happy Christmas.  

5 December 2018 by Guest post

November 2018 Foodwatch Newsletter - Hot Food Trends for 2019, plus a special book offer

November 2018 Foodwatch Newsletter - Hot Food Trends for 2019, plus a special book offer

This will be my last Newsletter for 2018, so it’s fitting that it should cover my predictions for hot topics for 2019. I’d also...

27 November 2018 by Catherine Saxelby

October 2018 Foodwatch Newsletter - Cravings, why we have them and how to fight them.

October 2018 Foodwatch Newsletter - Cravings, why we have them and how to fight them.

It’s the middle of Spring in Australia and many of us have racked up a few comfortable kilos over winter and want to lose them...

30 October 2018 by Catherine Saxelby

What is your relationship with food and eating?

Top Twenty Terms

Do you find the info on food labels puzzling and frown-inducing? What about those nutrition terms that are bandied about in...

17 October 2018 by Catherine Saxelby

September 2018 Foodwatch Newsletter - Trendy superfood lattes; the coconut oil controversy and more

September 2018 Foodwatch Newsletter - Trendy superfood lattes; the coconut oil controversy and more

From the lurid lattes in your local coffe shop to the social media storm over a Harvard academic's claim that coconut oil is 'pure...

25 September 2018 by Catherine Saxelby

Help us to keep helping you

Help us to keep helping you

Can you help us? The Foodwatch website has been providing sensible, well-researched nutrition advice and recipes, free of charge, for...

20 September 2018 by Foodwatch