Healthy weight loss

Intermittent fasting vs daily calorie restriction

3 May 2023 by Catherine Saxelby

Intermittent fasting vs daily calorie restriction

As you probably know already, intermittent fasting (IF) has gained favour as an alternative regimen to daily caloric restriction (DCR). Fasting is shown to extend the lifespan of rats, and has been associated with metabolic benefits in humans, yet the results so far have been inconsistent. So, which regimen is best for healthy weight loss?

The lifestyle diet craze

15 March 2023 by Catherine Saxelby

The lifestyle diet craze

What sort of a diet should you follow to lose that excess weight? These days, it’s pretty confusing with high-protein Keto...

Protein shakes for weight loss

9 November 2022 by Catherine Saxelby

Protein shakes for weight loss

These days, protein shakes aren’t bought by just body builders – they’re so popular that you can readily buy a 400 g tub at...

What is your relationship with food and eating?

20 January 2021 by Catherine Saxelby

How to beat those cravings

Many of us have cravings from time to time and for different reasons. One thing is certain, they can sabotage all your best efforts...

What is your relationship with food and eating?

14 October 2020 by Catherine Saxelby

How to lose weight WITHOUT going on a diet

The word 'diet' is a turn-off for most people. It sounds hard, unpleasant and unpalatable. Losing weight doesn’t have to be hard...

What IS a healthy balanced diet for weight loss?

16 September 2020 by Catherine Saxelby

What IS a healthy balanced diet for weight loss?

Healthy weight loss happens when you lose weight slowly and steadily (around 1 kg or 2 pounds weight loss a week). Your goal is to...