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Kitchen make-over for the New Year

Kitchen make-over for the New Year

 “This year, I'm going to lose weight!”, or “This year I’m opting for a healthier lifestyle!” Is your 2020 New Year's resolution something like one of these? If so, how is it going to happen?

8 January 2020 by Catherine Saxelby

7 reasons your body will love a bowl of soup!

7 reasons your body will love a bowl of soup!

I love soup, whether in a bowl, a mug or on-the-go. It’s easy to make in bulk and freeze in portions for later so you don’t have...

7 August 2019 by Catherine Saxelby

Should you really “breakfast like a king” if you want to lose weight?

Should you really “breakfast like a king” if you want to lose weight?

As nutritionists, we were always taught that “breakfast is the most important meal of the day”, especially for people who want to...

24 April 2019 by Catherine Saxelby

What is your relationship with food and eating?

Fasts and fasting – religious and nutrition based

Every major religion has some sort of fast. In the 1960s, I grew up as a Catholic and the Lenten ritual of giving up something (for...

16 January 2019 by Catherine Saxelby

What is your relationship with food and eating?

What actually is ketosis? Is it good or bad for you?

Ketosis is when you push your body’s metabolism to burn stored fat for energy instead of sugar. So how do you do it? And is it good...

13 June 2018 by Catherine Saxelby

What is your relationship with food and eating?

What's better for weight loss and health? Low-carb or low-fat?

Recent studies have provided an interesting insight into the perennial ‘dieters’ dilemma’ - “Low-carb OR low-fat?” Which is...

9 May 2018 by Catherine Saxelby

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catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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Catherine Saxelby's Nutrition for Life 2020

Catherine Saxelby's Nutrition for Life 2020

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Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

How Not To Diet

Find out about the science of healthy, permanent weight loss from the renowned Dr Michael Greger.

Plan Buy Cook Book

Use Gaby and Jen’s handy formula 4+2+1 to beat the daily dinner grind. I love it!

Nutrition for Life 2020

Buy this wonderful book that I've updated from 2006.

Eat Yourself Healthy

I‘ll be checking my poop after reading this great book from Dr Megan.

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