Use our simple daily checklist to ensure you're eating enough of the "right stuff" for good health and energy. A quick way to be sure you're taking in the vegetables, fruit, whole grains,  fish/meat/chicken, nuts, dairy and fats/oils that the body requires.

Download this pdf and you can quickly run your eye over my list of the kilojoules, calories and their  % of Daily Intake for 85 of the most popular fast food and take aways foods. It’s a pocket version and identical to the list I give on the same post. At a glance, you can pick out what’s high and what’s low.

A table listing the pasta sauce analysis including nutrition figures per 100 grams and per serve plus ingredient lists, jar sizes and where made (what country).

Read up on Vitamin Waters and why they're not as natural and healthy as they'd like you to think.

Download our handy chart showing the sugar content of over 60 everyday foods.