Vitamins - What, Why and Where: the handy Foodwatch Guide ebook $9.99

UPC OP432

PublisherFoodwatch

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Learn all about the 14 vitamins your body needs for healthy living– their functions, benefits and food sources.

Here you will find in-depth, quality information on the vitamins – all in one handy place. This ebook is a trusted resource for people seeking to make sense of the plethora of often-confusing information about vitamins and supplements.

Learn where vitamins are naturally found, how much your body needs each day, the richest sources, symptoms of overdose and deficiency, the official Recommended Dietary Intakes (RDI), easy ways to get your day’s needs and how cooking or processing affect each vitamin.

Find out ALL about the vitamins 

Whether you're looking to boost your health during pregnancy, to slow aging or you're just feeling run down , this guide about vitamins and supplements will give you all the information you need. You will find complete usage and dosage recommendations for the 14 basic vitamins.

You’ll be guided through the options that are likely to do you some good, and warned of those with the potential to harm.

With clear understandable explanations, the most current scientifically-documented guidelines, and easy-to-follow lists, Vitamins – What, Why and Where is your concise to-the-point guide.

Hashtag #VitaminFacts

Why I wrote this eBook

“I’ve come to realise that there is a lot to discover about the vitamins and most of us are blissfully unaware of this. From getting enough from your food to what to take to fix a medical problem, there's a minefield of controversy out there. Here the info is presented in plain English and as facts - so you can believe what's here! Jump in and grab this eBook and find out for yourself.” 

Catherine Saxelby

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ISBN-13: 978-0-9875521-4-3 
Format: ePub, Mobi, PDF
Language: English

>> 22,000 words >> Equivalent to 72 pages >> Read in over 1 hour

This ebook will be delivered to you as a DIGITAL DOWNLOAD in an email link AFTER the official launch on 23 July (you don't get a physical book in the post). You have two weeks to download one, two or three files (PDF, Mobi for a Kindle and ePub for all other readers) before the link expires.

CLICK to PRE-ORDER - just $4.99 - click "Add to Bag" above 

Contents – here’s what you’ll get:

Background to educate and inform so you will understand everything about the 14 vitamins including what each vitamin does in the body, how much you need, a safe upper limit, what foods you'll find in, my top 10 richest food sources, easy ways to gt your daily dose, signs of deficiency, signs of excess and any interesting issues . In simple easy-to-grasp English. No jargon - all technical terms explained.

Introduction and welcome from Catherine

How to use this eBook

Units and measures

Chapter 1

What are vitamins?

Grouping and classification

Where do I find them?

Chapter 2

Vitamins – food or pills?

Ways to maximise the absorption of vitamins

Can I overdose on vitamins?

Vitamin supplements for children

Times you may need extra vitamins

The depleted soil myth

Chapter 3

The 14 vitamins outlined

Vitamin A (retinol)

Pro-vitamin A (beta-carotene)

Vitamin D (cholecalciferol)

Vitamin E (tocopherol)

Vitamin K (phylloquinone)

Vitamin B1 (thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (Pantothenic acid)

Vitamin B6 (Pyridoxine)

Folate (folic acid)

Vitamin B12 (cyano-cobalamin)

Choline

Vitamin C

References and websites:

General

Relating to individual vitamins

** Plus you get Bonus Cheat Sheets to help you grasp things faster. Free downloads!