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Articles tagged with: Diet

Book Review: The Fast 800 Diet

Book Review: The Fast 800 Diet

This book has made it to Number 1 in countries where the author, Dr Michael Mosley, has his popular TV show. Is this a good way to shed excess weight? Is this something you should embark on? How does this differ from his original Fast Diet aka the 5:2 Diet? Let’s take a look.

5 June 2019 by Catherine Saxelby

Diet review: South Beach Diet

Diet review: South Beach Diet

Named after the celebrity-studded South Beach in Florida USA, the South Beach Diet promised to be easy and enjoyable with no...

15 July 2015 by Catherine Saxelby

Diet review: The Low GI Diet

Diet review: The Low GI Diet

The Low GI Diet won't eliminate all your carbs but it does make you think about choosing ‘smart carbs' to help your weight loss...

6 May 2015 by Catherine Saxelby

Diet review: Can't Lose Weight? You could have Syndrome X.

Diet review: Can't Lose Weight? You could have Syndrome X.

Sandra Cabot's book Can't Lose Weight? You could have Syndrome X promises help for those struggling to shed...

29 April 2015 by Catherine Saxelby

My week on the IQS program (Week 1)

My week on the IQS program (Week 1)

Is sugar the key culprit in the obesity crisis? If I cut out ALL sugar (including honey and agave) and everything sweet, will it be...

4 March 2015 by Catherine Saxelby

Diet Book Review: I Quit Sugar

Diet Book Review: I Quit Sugar

Should you give up sugar entirely? And what about fruit? Is sugar a ‘poison’ or a ‘toxin’ as some people claim? Will you lose...

25 February 2015 by Catherine Saxelby

LifeShape Clinic

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by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Just Eat It

Say No to restrictive dieting, disordered eating and punishing exercise with this anti-diet guide.

Undo It

I love how Dean Ornish sticks to his proven diet which is plant-based, low in animal protein, fat, sugar and refined carbs

My Nutritionary

Here’s my short easy answers in plain English to help you navigate through the jargon.

Three Veges & Meat

Make veg the hero - for those scaling back but not cutting out meat altogether.

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