Articles tagged with: Diet

Book Review: Fast Asleep By Dr Michael Mosley

Book Review: Fast Asleep By Dr Michael Mosley

Subtitled, “How to get a really good night’s rest” Dr Michael Mosley’s latest book, Fast Asleep, promises to help you “improve brain function, reduce sugar cravings and boost your mood”. Does it deliver?

22 July 2020 by Guest Reviewer

Book Review: The Fast 800 Diet

Book Review: The Fast 800 Diet

This book has made it to Number 1 in countries where the author, Dr Michael Mosley, has his popular TV show. Is this a good way to...

5 June 2019 by Catherine Saxelby

Diet review: South Beach Diet

Diet review: South Beach Diet

Named after the celebrity-studded South Beach in Florida USA, the South Beach Diet promised to be easy and enjoyable with no...

15 July 2015 by Catherine Saxelby

Diet review: The Low GI Diet

Diet review: The Low GI Diet

The Low GI Diet won't eliminate all your carbs but it does make you think about choosing ‘smart carbs' to help your weight loss...

6 May 2015 by Catherine Saxelby

Diet review: Can't Lose Weight? You could have Syndrome X.

Diet review: Can't Lose Weight? You could have Syndrome X.

Sandra Cabot's book Can't Lose Weight? You could have Syndrome X promises help for those struggling to shed...

29 April 2015 by Catherine Saxelby

My week on the IQS program (Week 1)

My week on the IQS program (Week 1)

Is sugar the key culprit in the obesity crisis? If I cut out ALL sugar (including honey and agave) and everything sweet, will it be...

4 March 2015 by Catherine Saxelby

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catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

How Not To Diet

Read about the science of healthy, permanent weight loss from the renowned Dr Michael Greger

How to Keep Your Brain Young

From Australia's most trusted GP

How I've Kept The Weight Off

Read how this WW phenomenon maintains her weight loss goal

Calorie, Fat & Carbohydrate Counter

An accurate book so you become aware of what you eat on a day-to-day basis. I have one with me all the time

Catherine Saxelby

The Good Stuff

The Boring Stuff