Articles tagged with: Mediterranean

Tuna and cannellini bean salad

Tuna and cannellini bean salad

Here's one of my favourite salads made using two cans plus a helping of grains. Easy yet full in flavour, this salad gets better the day after as the flavours develop. The beans makes it low GI and high in fibre, while the tuna adds protein and those all-important minerals iodine and potassium.  

19 October 2009 by Catherine Saxelby

Mediterranean vegetables and tuna

Mediterranean vegetables and tuna

Tuna teams so nicely with tomatoes, eggplant, capsicum, garlic and olive oil – all key ingredients of the heart-winning...

11 August 2009 by Catherine Saxelby