Articles tagged with: chocolate

What is your relationship with food and eating?

Dark chocolate: health benefits

Everyone knows that dark chocolate is healthier – it has less sugar, more fat and more of those helpful flavonoids. But is it a win-win at the shops? And how much should you consume? 

18 March 2020 by Catherine Saxelby

Cocoa Nice Cream

Cocoa Nice Cream

Easter often means chocolate, chocolate and well…more chocolate! Whilst it’s perfectly fine to enjoy a chocolate egg, sometimes...

10 April 2019 by Guest post

March 2019 Foodwatch Newsletter - the Easter choc and bun-fest!

March 2019 Foodwatch Newsletter - the Easter choc and bun-fest!

Easter will be late this year – 19 to 22 April – and I’m already sick of seeing chocolate eggs, bunnies and bilbies everywhere....

26 March 2019 by Catherine Saxelby

Q. Is carob better for you than chocolate?

Q. Is carob better for you than chocolate?

A. In truth, there's not much between them. It all depends on how you consume them. First I'd like to contrast carob with cocoa...

7 March 2014 by Catherine Saxelby

Product review: Devondale Fast Start

Product review: Devondale Fast Start

I'm sure you must have seen the ads for this new liquid breakfast product. They focus on the fact that it is made "from milk not...

17 October 2013 by Catherine Saxelby

Product Review: Coco Pops Liquid Breakfast

Product Review: Coco Pops Liquid Breakfast

Most health professionals have a set against pre-sweetened kids’ cereals, as they’re generally low in fibre and only train young...

14 March 2013 by Catherine Saxelby

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Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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