Articles tagged with: chocolate

Q. Is carob better for you than chocolate?

Q. Is carob better for you than chocolate?

A. In truth, there's not much between them. It all depends on how you consume them. First I'd like to contrast carob with cocoa powder ...

7 March 2014 by Catherine Saxelby

Product review: Devondale Fast Start

Product review: Devondale Fast Start

I'm sure you must have seen the ads for this new liquid breakfast product. They focus on the fact that it is made "from milk not...

17 October 2013 by Catherine Saxelby

Product Review: Coco Pops Liquid Breakfast

Product Review: Coco Pops Liquid Breakfast

Most health professionals have a set against pre-sweetened kids’ cereals, as they’re generally low in fibre and only train young...

14 March 2013 by Catherine Saxelby

Healthy school fundraising ideas to fatten the bank account - not the waistline

Healthy school fundraising ideas to fatten the bank account - not the waistline

I first wrote about how I hated selling chocolate to raise money for our kids’ school back in 2008 and it really hit a nerve with...

4 March 2013 by Catherine Saxelby

Caffeine – how much is too much?

Caffeine – how much is too much?

Love coffee? Can't get going in the morning without your java fix? Sipping a short black or espresso is a common way for busy people...

16 January 2013 by Catherine Saxelby

Beat sugar cravings with these 20 sweet treats – a visual guide

Beat sugar cravings with these 20 sweet treats – a visual guide

We all know that fresh fruit is the healthiest way to end a meal but sometimes it just doesn’t cut it. Your body sends out signals...

8 October 2012 by Catherine Saxelby

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catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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