Everyone knows that dark chocolate is healthier – it has less sugar, more fat and more of those helpful flavonoids. But is it a win-win at the shops? And how much should you consume?
18 March 2020 by Catherine Saxelby
Easter often means chocolate, chocolate and well…more chocolate! Whilst it’s perfectly fine to enjoy a chocolate egg, sometimes...
10 April 2019 by Guest post
Easter will be late this year – 19 to 22 April – and I’m already sick of seeing chocolate eggs, bunnies and bilbies everywhere....
26 March 2019 by Catherine Saxelby
A. In truth, there's not much between them. It all depends on how you consume them. First I'd like to contrast carob with cocoa...
7 March 2014 by Catherine Saxelby
I'm sure you must have seen the ads for this new liquid breakfast product. They focus on the fact that it is made "from milk not...
17 October 2013 by Catherine Saxelby
Most health professionals have a set against pre-sweetened kids’ cereals, as they’re generally low in fibre and only train young...
14 March 2013 by Catherine Saxelby
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.
My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.
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Catherine Saxelby's Nutrition for Life
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by Catherine Saxelby
Foodwatch Australia
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.
My friend Diego has a book on foraging & wild plants - things you would not want to eat!
Discover Rossi’s love of gut health and The Diversity Diet
Read how this WW phenomenon maintains her weight loss goal
Annabel Abbs writes outstanding prose on the quiet joy of cooking
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