Articles tagged with: eating mindfully

Q. I have a lot of trouble with wind and was wondering what  to do?

Q. I have a lot of trouble with wind and was wondering what to do?

The question in full: Q. I have a lot of trouble with wind and was wondering what else I can do. I've already cut out really windy foods like cabbage and any sort of beans like baked beans but I still seem to have problems which is so embarrassing.

10 May 2013 by Catherine Saxelby

Children's weight issues Part 3 - Help for parents

Children's weight issues Part 3 - Help for parents

Having a child with a weight problem needs perseverance and patience. An overweight child will typically not achieve their healthy...

1 February 2013 by Catherine Saxelby

Selling carrots like junk food

Selling carrots like junk food

Should everyday vegetables like carrots or broccoli be marketed the same way as fries? Do vegies need to be 'fun' if we want our kids...

28 October 2010 by Catherine Saxelby

Rating your hunger and fullness

Rating your hunger and fullness

Listening to your stomach and eating mindfully are the two best techniques for weight control. They work regardless of what sort of...

21 July 2010 by Catherine Saxelby

10 tips for downsizing your portions

10 tips for downsizing your portions

Everything we eat has gotten larger. Look at how big that muffin at the cafe is. Watch the slabs of pizza as they come out of the...

21 July 2010 by Catherine Saxelby

6 steps to eating mindfully

6 steps to eating mindfully

My friend Michele Connolly, who runs the Get Organised Wizard website, said on Twitter the other day: "Did I really eat that entire...

13 July 2010 by Catherine Saxelby