Articles tagged with: exercise

What is your relationship with food and eating?

4 January 2017 by Catherine Saxelby

Your 7 best New Year resolutions for weight loss

It’s that time of year when we all turn over a new leaf and decide to lose those last stubborn kilos/pounds, exercise each day, quit smoking, give up alcohol, and become more healthy. In January, it’s a familiar mantra yet if done wisely can stay with you throughout the whole year.

Read more
Healthy eating for active ageing

16 November 2016 by

Healthy eating for active ageing

Australians are living longer – at the age of 65, women can expect to live another 22 years and men another 19 years. Once over 65,...

Read more
Want more energy and better health? Stand up!

16 December 2015 by Catherine Saxelby

Want more energy and better health? Stand up!

Scientists have been sounding a warning about the correlation between sedentary lifestyles and poor health for years. That’s why...

Read more
Q Are sports drinks the best thing to drink if you want to rehydrate in hot weather?

17 February 2014 by Catherine Saxelby

Q Are sports drinks the best thing to drink if you want to rehydrate in hot weather?

A. It all depends. Sports drinks or electrolyte drinks are effective at rehydrating as they contain lowish levels of sugars (sucrose...

Read more
Q. Our kids have so many activities after school it’s hard for us all to eat together. Does this matter?

13 January 2014 by Catherine Saxelby

Q. Our kids have so many activities after school it’s hard for us all to eat together. Does this matter?

A. Family meals are really important – not only for nutrition but for the conversation. A large US study has confirmed that eating...

Read more
Q. I have a lot of trouble with wind and was wondering what to do?

10 May 2013 by Catherine Saxelby

Q. I have a lot of trouble with wind and was wondering what to do?

The question in full: Q. I have a lot of trouble with wind and was wondering what else I can do. I've already cut out really windy...

Read more
Load more