Articles tagged with: fat

What is your relationship with food and eating?

Eat to beat fatty liver disease

Within the next decade, fatty liver disease will become the leading cause of cirrhosis, liver cancer and liver transplants. So, what is it? How do you get it? And most importantly, what can you do to beat it?

17 June 2020 by Catherine Saxelby

Discretionary food overload?

Discretionary food overload?

Basically, discretionary = junk. Everyone knows that ‘junk foods’ like sweet biscuits, cakes, pies, pasties, chips, crisps,...

8 June 2016 by Catherine Saxelby

Sugar loves fat and refined starch

Sugar loves fat and refined starch

Is sugar the culprit? Is sugar to blame as the major cause of obesity, diabetes and insulin sensitivity? I argue that it’s not JUST...

5 November 2014 by Catherine Saxelby

Q.  Is carob better for you than chocolate?

Q. Is carob better for you than chocolate?

A. In truth, there's not much between them. It all depends on how you consume them. First I'd like to contrast carob with cocoa...

7 March 2014 by Catherine Saxelby

Q. Is the body unable to absorb calcium without fat?

Q. Is the body unable to absorb calcium without fat?

The question in full: Q. I recently read a newspaper article which stated that the body is unable to absorb calcium without the...

27 January 2014 by Catherine Saxelby

 Q. What fish are oily and what is the best way to cook them to preserve their nutrients?

Q. What fish are oily and what is the best way to cook them to preserve their nutrients?

A. Eating oily fish twice a week is recommended for your overall good health, especially for your heart and blood. Oily fish...

3 January 2014 by Catherine Saxelby