Articles tagged with: high cholesterol

What is your relationship with food and eating?

Eat to beat cholesterol

When your doctor tells you that your blood cholesterol levels are too high, it can be a bit of shock. Often, you’ll be advised to go on medication called statins. These will reduce your cholesterol levels but for some people they do have side-effects. So, is there anything you can do to reduce your levels to avoid taking medication? The answer is “yes”. Take a look.

16 May 2018 by Catherine Saxelby

A day’s eating plan to lower your man’s cholesterol

A day’s eating plan to lower your man’s cholesterol

With Father's Day, I thought it's appropriate to dedicate a post to men's nutrition. According to a recent newspaper article in the...

27 August 2013 by Catherine Saxelby

A day’s eating plan to lower your cholesterol

A day’s eating plan to lower your cholesterol

Eating for a healthy heart doesn’t have to be hours of hard work. You can use supermarket foods and mix and match these easily...

30 July 2013 by Catherine Saxelby

5 easy swaps to make your kitchen heart-friendly

5 easy swaps to make your kitchen heart-friendly

Troubled by high cholesterol? Or has your doctor said you need to get your cholesterol down? Before you start on medication, try my...

9 July 2013 by Catherine Saxelby

Make your own liquid breakfast

Make your own liquid breakfast

Liquid breakfasts – things you sip straight out of the pack – are all the rage. For busy people flying out the door, it’s the...

25 June 2013 by Catherine Saxelby

5 heart-friendly foods for busy women

5 heart-friendly foods for busy women

We all know about the risks of breast cancer. It attracts enormous publicity – think of all those pink products and celebrity...

11 June 2013 by Catherine Saxelby