Articles tagged with: longevity

7 reasons why I love to drink tea

2 February 2023 by Catherine Saxelby

7 reasons why I love to drink tea

There's nothing as refreshing and relaxing as a cup of tea. It's my favourite hot drink by a long way and one I look forward to every day. I drink almost every type of tea there is. English Breakfast with milk is my favourite but I'm also partial to a delicate Ceylon and most things herbal like lemon and ginger or anything with a little peppermint. The only tea I'm NOT fond of is Earl Grey.

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Want to live longer? What should you eat?

16 May 2014 by Catherine Saxelby

Want to live longer? What should you eat?

According to the latest research published in the journal of Cell Metabolism by scientists at the Charles Perkins Centre at the...

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Book review: The Fast Diet

27 March 2013 by Catherine Saxelby

Book review: The Fast Diet

The Fast Diet by Dr Michael Mosley and Mimi Spencer I recently happened to watch dietitian Matt O’Neill comment on the new Fast...

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What you need to know about nutrition to eat a healthy diet

3 December 2012 by Catherine Saxelby

What you need to know about nutrition to eat a healthy diet

I love good food. It tastes delicious, adds pleasure to life and helps us celebrate good (and not-so-good) times. Importantly it...

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Lessons from Japan - Eat like a Japanese

23 May 2012 by Catherine Saxelby

Lessons from Japan - Eat like a Japanese

The traditional Japanese diet comes close to the perfect diet - and it's delicious too. Sashimi, prawn tempura, chicken teriyaki,...

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The Mediterranean Diet for long life & good health

14 March 2009 by Catherine Saxelby

The Mediterranean Diet for long life & good health

Switch to the Mediterranean Diet and live a longer and healthier life. It's one that perfectly suits a warm sunny climate with its...

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