Articles tagged with: longevity

Want to live longer? What should you eat?

Want to live longer? What should you eat?

According to the latest research published in the journal of Cell Metabolism by scientists at the Charles Perkins Centre at the University of Sydney, the optimal longevity diet is one “with moderate amounts of high quality protein (around 15 to 20 percent of total calorie intake), that is relatively low in fat and high in good quality complex carbohydrates…”

16 May 2014 by Catherine Saxelby

Book review: The Fast Diet

Book review: The Fast Diet

The Fast Diet by Dr Michael Mosley and Mimi Spencer I recently happened to watch dietitian Matt O’Neill comment on the new Fast...

27 March 2013 by Catherine Saxelby

7 reasons why I love to drink tea

7 reasons why I love to drink tea

There's nothing as refreshing and relaxing as a cup of tea. It's my favourite hot drink by a long way and one I look forward to every...

26 December 2012 by Catherine Saxelby

What you need to know about nutrition to eat a healthy diet

What you need to know about nutrition to eat a healthy diet

I love good food. It tastes delicious, adds pleasure to life and helps us celebrate good (and not-so-good) times. Importantly it...

3 December 2012 by Catherine Saxelby

Lessons from Japan - Eat like a Japanese

Lessons from Japan - Eat like a Japanese

The traditional Japanese diet comes close to the perfect diet - and it's delicious too. Sashimi, prawn tempura, chicken teriyaki,...

23 May 2012 by Catherine Saxelby

The Mediterranean Diet for long life & good health

The Mediterranean Diet for long life & good health

Switch to the Mediterranean Diet and live a longer and healthier life. It's one that perfectly suits a warm sunny climate with its...

14 March 2009 by Catherine Saxelby