Articles tagged with: processing

Avoid these 10 ultra-processed foods!

Avoid these 10 ultra-processed foods!

Think processed food only means frozen pizza and bags of chips? Or maybe it’s that white sliced supermarket bread, or anything in a packet? Think again. While the definition of processed foods embraces everything from tinned tomatoes to frozen berries (even cooking is actually a form of processing), it's often only those ultra-processed foods (UPF) you need to avoid. These are the ones considered the ‘root of all evil’ when it comes to poor diets and obesity.  Read on for my...

20 June 2018 by Catherine Saxelby

Apples - fresh, dried, puree or juice – are they still good for you?

Apples - fresh, dried, puree or juice – are they still good for you?

Processing is getting a bad rap in the news but it really isn’t all bad. The general rule of thumb is that the more processed a...

3 August 2016 by Catherine Saxelby