Articles tagged with: salt

7 books to make healthy eating easier

7 books to make healthy eating easier

People tell me how confused they are about what they should eat. That’s why I’ve put together a list of 7 books that will help make healthy eating easier.

23 June 2021 by Catherine Saxelby

What is your relationship with food and eating?

Pink salts are NOT healthier for you

I guess you’ve seen those lovely pink Himalayan salts packs. They’ve almost become a designer accessory for the modern kitchen....

2 December 2020 by Catherine Saxelby

How much sodium is in Asian salty sauces?

How much sodium is in Asian salty sauces?

Salty sauces like soy, fish or hoisin sauce are a key feature of Asian cuisine and are used in countless ways as marinades, splashed...

4 November 2020 by Catherine Saxelby

What is your relationship with food and eating?

Salt types from free-flowing to chunky

This is based on content from my latest book Nutrition For Life which you can purchase here, plus a little extra that didn’t make...

5 February 2020 by Catherine Saxelby

Q. Are cashew nuts as good for us as walnuts and almonds - I never see them listed in the 'good' nuts to eat?

Q. Are cashew nuts as good for us as walnuts and almonds - I never see them listed in the 'good' nuts to eat?

A. Cashew nuts are nutritionally much the same as other nuts: all nuts are high in fat (50 percent or more), and are rich in vitamin...

15 January 2014 by Catherine Saxelby

Q. Do all types of salt contain sodium? Is any one healthier than another?

Q. Do all types of salt contain sodium? Is any one healthier than another?

THE QUESTION IN FULL Q. We have been advised not to add salt to our food as my husband has high blood pressure. Do all types of salt...

12 November 2013 by Catherine Saxelby