Articles tagged with: sleep

Book Review: Fast Asleep By Dr Michael Mosley

Book Review: Fast Asleep By Dr Michael Mosley

Subtitled, “How to get a really good night’s rest” Dr Michael Mosley’s latest book, Fast Asleep, promises to help you “improve brain function, reduce sugar cravings and boost your mood”. Does it deliver?

22 July 2020 by Guest Reviewer

Q. How much caffeine is too much?

Q. How much caffeine is too much?

A. If  you're having trouble sleeping or experiencing an upset stomach (acidity,  indigestion), headaches, shakiness or...

28 February 2013 by Catherine Saxelby

5 tips to stay healthy over Christmas

5 tips to stay healthy over Christmas

Christmas is a time traditionally given to overindulgence as Christmas drinks, office parties, end-of-year farewells and family...

17 December 2012 by Catherine Saxelby

Top 12 energy drainers

Top 12 energy drainers

Hit a post-lunch slump every afternoon? Feel exhausted at the end of the day? Too tired to do a workout at the gym? Fatigue and lack...

7 October 2009 by Catherine Saxelby

Beat the mid-afternoon slump

Beat the mid-afternoon slump

Find it hard to concentrate around 4 pm? Feel sluggish with no energy and have trouble thinking clearly? Reach for a chocolate bar to...

20 September 2009 by Catherine Saxelby

How to improve your concentration - 10 easy tips

How to improve your concentration - 10 easy tips

Do you work long hours at a desk or in front of a computer? You can't work for hours and be at your peak without a little help. ...

28 November 2008 by Catherine Saxelby