Articles tagged with: sleep

Q. How much caffeine is too much?

Q. How much caffeine is too much?

A. If  you're having trouble sleeping or experiencing an upset stomach (acidity,  indigestion), headaches, shakiness or palpitations (coffee 'jitters'), then  excess caffeine could well be the reason.

28 February 2013 by Catherine Saxelby

5 tips to stay healthy over Christmas

5 tips to stay healthy over Christmas

Christmas is a time traditionally given to overindulgence as Christmas drinks, office parties, end-of-year farewells and family...

17 December 2012 by Catherine Saxelby

Top 12 energy drainers

Top 12 energy drainers

Hit a post-lunch slump every afternoon? Feel exhausted at the end of the day? Too tired to do a workout at the gym? Fatigue and lack...

7 October 2009 by Catherine Saxelby

Beat the mid-afternoon slump

Beat the mid-afternoon slump

Find it hard to concentrate around 4 pm? Feel sluggish with no energy and have trouble thinking clearly? Reach for a chocolate bar to...

20 September 2009 by Catherine Saxelby

How to improve your concentration - 10 easy tips

How to improve your concentration - 10 easy tips

Do you work long hours at a desk or in front of a computer? You can't work for hours and be at your peak without a little help. ...

28 November 2008 by Catherine Saxelby

Getting a good night's sleep in 9 easy ways

Getting a good night's sleep in 9 easy ways

Having trouble drifting off at night? Are you lying awake in bed watching the digital clock tick over or madly trying to count sheep?...

28 November 2008 by Catherine Saxelby